February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Kids & Parenting, Parenting, The 18 yr old, The 8 yr old, Tips, Travel & Lifestyle · September 27, 2012

6 Ways To Ease Your Mom Guilt When Traveling


When you travel away from your kids, you may experience a bit of mom guilt. Being away from your kids and putting them in the charge of your spouse, significant other, co-parent, or family member can make you feel like you aren’t a good mother. But when travel is a part of your career or business, it’s a given that you will probably spend some time away from your children during the year due to traveling.

I used to feel a twinge of mom guilt when I had to leave my kids, but since I travel at least once or twice a month, I had to develop a plan for us that eased the stress and guilt I felt as a mom when I traveled for work.

Here are 6 Ways To Ease Your Mom Guilt When Traveling:

Plan, Plan, Plan:

I don’t feel guilty when I travel because I know my kids are in good hands. And I have planned everything while I am away so that all usually goes smoothly, just like if I was there. I leave a Mommy Manual for my other half so that he knows specifics and times of when my daughter has activities. I also lay out and label all of her clothing and shoes (including socks and underwear) for the days I will be away. School lunches are also packed and ready and labeled.

Facetime:

Skype and Facetime are great ways to see your kids while you are out of town. They can interact with you and see you and this may ease their worries. My kids and I often Facetime while I am out of town, and I even virtually tuck my daughter into bed some nights.

Inform Teachers:

Before I travel, I notify my daughter’s teacher to let her know I am traveling. That way, she knows what is going on in my home and can discuss if with her if she’s having a bad day. Teachers like to know these things, I’ve been told, because it makes their job easier.

Let Go:

You aren’t perfect, and neither is your child. You have to understand when to let go, and know that even if things don’t run as as smoothly as you planned them, your child will be okay. And so will you. Try to enjoy yourself and have fun!

Leave Your Mark:

When I go on trips, I often leave a Lunchbox Note for her dad to put in her lunch, or a card to let her know that I am thinking about her. And if I have enough time, I mail her a letter before I leave, so she gets it while I am gone. She loves getting things in the mail.

Send Pictures:

When I travel, I often take photos of my surroundings and text them to her (via her dad’s phone). She loves seeing where I am and feels like she is a part of my trip. And of course, bringing a souvenir back is par for the course in my house.

If traveling is a part of your lifestyle or career, you shouldn’t feel guilty. I hope these tips help you ease that mom guilt when you are away.

Do you have any additional tips to share?


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In: Kids & Parenting, Parenting, The 18 yr old, The 8 yr old, Tips, Travel & Lifestyle · Tagged: kids, mom-guilt, parenting, Travel, travel tips

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Comments

  1. Kristi {at} Live and Love Out Loud says

    September 27, 2012 at 4:00 pm

    Great tips, Danyelle! I really needed this. Perfect timing!

    Reply
  2. Joyce@MommyTalkShow says

    September 29, 2012 at 7:30 am

    Thanks for sharing this. I plan to do a lot more traveling in 2013.
    I see a part-time nanny in my future too since our family has an alternate schedule.

    Reply

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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