When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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  • 5 Things To Do With Your Child On Martin Luther King Jr. Day

    Kids & Parenting, The 8 yr old · January 18, 2013

    5 Things To Do With Your Child On Martin Luther King Jr. Day

    LEGO Unveils New #LEGOChannel on YouTube + $1,000 Gift Card Giveaway

    Kids & Parenting, Parenting, Sponsored, The 8 yr old · January 17, 2013

    LEGO Unveils New #LEGOChannel on YouTube + $1,000 Gift Card Giveaway

    News: I’m a 2013 Time to Play Parent Panelist!

    Featured, Kids & Parenting, Parenting, The 8 yr old, Toys · January 3, 2013

    News: I’m a 2013 Time to Play Parent Panelist!

    2012 Holiday Gift Guide: Tech Gifts & Gadgets For Kids

    2012 Holiday Gift Guide, Electronica, Featured, Techy Geek, The 8 yr old · December 11, 2012

    2012 Holiday Gift Guide: Tech Gifts & Gadgets For Kids

    Halloween Giveaway: Rainbow Fairy Princess Costume

    Giveaways, Holidays, The 8 yr old · October 15, 2012

    Halloween Giveaway: Rainbow Fairy Princess Costume

    Get Spooky for Halloween with Build a Bear Workshop

    Holidays, Reviews, The 8 yr old · October 10, 2012

    Get Spooky for Halloween with Build a Bear Workshop

    6 Ways To Ease Your Mom Guilt When Traveling

    Kids & Parenting, Parenting, The 18 yr old, The 8 yr old, Tips, Travel & Lifestyle · September 27, 2012

    6 Ways To Ease Your Mom Guilt When Traveling

    Fall Back Into Style with Ross Dress For Less Gift Card Giveaway

    Giveaways, In The Closet, The 8 yr old · September 26, 2012

    Fall Back Into Style with Ross Dress For Less Gift Card Giveaway

    DIY: 6 Ways To Spuce Up Your Child’s Room When Renting

    DIY, Featured, Kids & Parenting, The 8 yr old, Tips · September 11, 2012

    DIY: 6 Ways To Spuce Up Your Child’s Room When Renting

    It’s a Girls’ Party! Hearts For Hearts Girls Soiree!

    Food/Party Ideas, The 8 yr old, Toys · September 8, 2012

    It’s a Girls’ Party! Hearts For Hearts Girls Soiree!

    Build a Bear Workshop Back to School Gift Card Giveaway

    Back to School, Giveaways, School Stuff, The 8 yr old · September 7, 2012

    Build a Bear Workshop Back to School Gift Card Giveaway

    Working Mom: 5 Ways to Add Minutes to Your Day

    Career, Family Ties, The 18 yr old, The 8 yr old, The Cubicle Chick Do, Working Moms · September 6, 2012

    Working Mom: 5 Ways to Add Minutes to Your Day

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    When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
    To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
    Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
    We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
    Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
    Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
    So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
    February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
    Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
    Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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