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A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
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#stlouis #collegekid #stlmade #mykid
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We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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Food/Party Ideas, Healthy Living/Eating, Sponsored, Work Life Balance · October 31, 2013

Peanuts Are a Superfood for Work Life Balance and Productivity #EnergyToBurn (Sponsored)


Peanuts Are a Superfood for Work Life Balance and Productivity

Work Life Balance is something many of us have tried to master over the years. I know for me, it hasn’t been easy to perfect. It takes a lot of hard work to make sure that your personal life and your business life get their much needed attention. Doing so can cause long hours, as you try to get everything done while conquering all that is on your to-do list.

Which is why it is important for you to maintain a healthy lifestyle. Eating right and exercising is an important part of Work Life Balance and overall health. Peanuts are a Superfood which can give you energy in a safe and healthy way. Instead of quick fixes with jolts of caffeine and things that may not be as good for you, peanuts can help boost your energy levels and give you the superpower you need to finish your day effectively.

energyforthegoodlife_stackedHere’s how:

  • Peanuts are a good source of B vitamins and protein, both are nutrients that can prevent brain fatigue.
  • Peanuts don’t have any cholesterol, and the monosaturates and polyunsaturates in them can help lower cholesterol levels.
  • Because they contain over 30 essential  vitamins and nutrients, peanuts are indeed a Superfood. The Macmillan dictionary defines “Superfood” as a food that is considered to be beneficial to your health and that may even help some medical conditions. (via Wikapedia)
  • Peanuts provide good, long lasting energy that can take you through the day.

As you can see, peanuts are a wonderful source of healthy energy. Take peanuts with you to the office to snack on and to give you the boost of energy you need. Leave peanut packets in your purse or in your car for the kids while you are out and about. It’s a healthy and fun snack the whole family will enjoy.

Peanuts also make great toppings on foods and desserts. And don’t forget the peanut butter!

For recipes and more information about the National Peanut Board and #EnergyToBurn, make sure to visit their social channels and websites below:

http://nationalpeanutboard.org/recipes/

https://www.facebook.com/officialpeanutfanatic

http://www.twitter.com/peanutfarmers

Get your peanuts on!

The National Peanut Board provided me with a gift card to promote their Energy to Burn campaign, but the thoughts and recipes shared in this post are my own. 


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In: Food/Party Ideas, Healthy Living/Eating, Sponsored, Work Life Balance · Tagged: #EnergyToBurn, healthy living and eating, National Peanut Board, peanuts, sponsored, Work Life Balance

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
It’s #giveaway time! Enter to win 2 silk pillowc It’s #giveaway time! Enter to win 2 silk pillowcases from @celestialsilk made of 100% mulberry silk. Sleep better in the new year and take care of you! Entry detail link in bio. #selfcare #sleeping #newyear #review
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