If I’m going to do anything, I’m going to pose If I’m going to do anything, I’m going to pose with my leg out. #thighsdontlie  #pose #wedding #ootd
You know I like to keep it F-R-E-S-H.🌽 🍅 🥒

I can do that as well as support local Missouri and Illinois family farms with @Dierbergs Homegrown.

Think of Dierbergs Homegrown as a Farmer’s Market inside of a grocery store. It has the freshest produce available locally. In order for the item to be considered Dierbergs Homegrown, it has to be picked, packed and delivered to their stores in less than 24 hours.

You’ll find everything you want from tomatoes to eggplant to corn to peaches and more grown by family-owned farms located in and around the St. Louis area.

Get the recipe for my Meatless Lemon Parmesan and Corn Pasta and learn more about Dierbergs Homegrown on my blog, link in bio.

#DierbergsHG #HomegrownProud #WeLoveLocal #Partner
Planning my grocery shopping trips has become so m Planning my grocery shopping trips has become so much easier with @dierbergs Rewards. Not only do I earn points for every dollar I spend, but with their Marketplace, my points go even further with free grocery items.

Dierbergs Rewards app is super easy to use and makes for worry-free shopping. I’m a fan! 

Find your store- http://bit.ly/DierbergsStore

#dierbergspartner #dierbergsrewards #dierbergssummer
This #essencefest was one for the record books, in This #essencefest was one for the record books, in more ways than one.  Nola will always be one of my favorite places to visit, and I’m looking forward to being in the place again next year. Until then…
My first full day at #essencefest is in the books. My first full day at #essencefest is in the books. It’s very—different from years past, but I’m proud to be covering it this year. 🙌🏾
Awesome human. Magna Cum Laude. Editor-in-Chief. Awesome human. 
Magna Cum Laude.
Editor-in-Chief.
School podcaster.
Quill and Scroll recipient.
Citizenship award winner.
Spirit of Excellence  Award 8 yrs. running. 
Class of 2022. 
Job well done, daughter!
P R O M. That’s the caption. P R O M. That’s the caption.
You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
Happy #NationalCollegeDecisionDay! Laylah is off Happy #NationalCollegeDecisionDay! 

Laylah is officially registered at St. John’s University and will begin her freshman year in August as a Public Relations Major. I’m so proud of her hard work and dedication—proud of the young woman that she has become.
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Career, Cubicle Life · August 28, 2015

Workplace Violence and Having a Plan In Case of an Emergency


Workplace Violence and Having a Plan In Case of an Emergency

Due to the recent event of a workplace induced killing in which a former employee shot and killed two of his previous coworkers, I thought this would be a good time to bring up the issue of workplace violence and why it’s super important to have a plan in case of an emergency. We have these types of emergency plans in our homes and schools, but the workplace is also a place where we should be prepared. In recent years, according to the U.S. Department of Labor, two million employees have reported being a victim of some sort of workplace violence act—and of those 2 million, less than half goes reported.

This latest act of workplace violence showcases that a person’s disturbed mental state can lay dormant, even years after they’ve left their place of employment. Vester Lee Flannagan was terminated from this place of employment, WDBJ in Virginia, two years ago and was escorted out of the studio by security. This did not stop him from coming back after many months had passed and committing the ultimate act of violence. WDBJ did everything right, and yet, Alison Parker and Adam Ward, two of their employees were murdered in cold blood. When working with others, you can never fully get rid of workplace violence, but you can have systems in place just in case it occurs. The warning signs of a disturbed individual with a propensity of violence are almost always there.

Know the Signs and Report Immediately

If you are a witness to disturbing behavior by a coworker, report it immediately to your manager and/or HR department. I would rather have you overreact than to not be proactive when gauging issues with a potentially violent employee. If you are aware of behavior such as vicious mood swings, lashing out at others, joking about committing violent acts, being cruel and disrespectful to others, report it and request a intermediary. Also, make sure to file a report in written form as well.

Do Not Escalate

When dealing with someone who is potentially violent, cut off the communication and do the above. Don’t go back and forth with this person, or let the issue escalate. Take it to a third party who is up the chain of command and handle it that way. Do not entertain people who are dangerous.

Get the Authorities Involved

To take it a step further, if you feel that a present or past coworker may have the propensity to harm you in any way, verbally or physically, seek out law enforcement guidance who may be able to help you secure a restraining order, or other safeguards.

emergency exit
emergency exit

When at work, it’s important to have a Workplace Emergency Plan should you need to try to flee the area because of a violence act or state of emergency. Many workplaces have a set plan in place, which is usually given to you upon orientation. If you don’t have this plan, see your HR administrator right away. And if there isn’t a plan in place, create you own which should include the following:

Sample Emergency Plan

Create an emergency plan and memorize it. Know where you will go should an emergency occur and how you will contact people (or how people will contact you). Have a meeting place for you and other coworkers that is outside of the actual office space.

Procede in lockdown mode

If you are in an office with a door, go in lockdown mode and secure yourself in the office until help arrives.

Call police/911

Make sure you have a way to contact 911 or the authorities should you be separated from your phone or the phone lines are down.

Be familiar with exits and stairways

Know the quickest way out of your office alongside the various exits and stairways. Being familiar with your office layout and floor plan will help you be able to flee quicker should you have to.

No one wants to be involved with workplace violence and a possible emergency situation, but it is better to be safe and sorry. And while having an emergency plan in place while reporting potentially violent individuals won’t alleviate all cases of horrific workplace emergencies, it can certainly help.

Do you need additional resources? Please read Does Your Job Have an Employee Assistance Program and Navigating the Workplace with Clinical Depression or Anxiety.


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In: Career, Cubicle Life · Tagged: career, emergency plan, safety tips, workplace, workplace violence

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If I’m going to do anything, I’m going to pose If I’m going to do anything, I’m going to pose with my leg out. #thighsdontlie  #pose #wedding #ootd
You know I like to keep it F-R-E-S-H.🌽 🍅 🥒

I can do that as well as support local Missouri and Illinois family farms with @Dierbergs Homegrown.

Think of Dierbergs Homegrown as a Farmer’s Market inside of a grocery store. It has the freshest produce available locally. In order for the item to be considered Dierbergs Homegrown, it has to be picked, packed and delivered to their stores in less than 24 hours.

You’ll find everything you want from tomatoes to eggplant to corn to peaches and more grown by family-owned farms located in and around the St. Louis area.

Get the recipe for my Meatless Lemon Parmesan and Corn Pasta and learn more about Dierbergs Homegrown on my blog, link in bio.

#DierbergsHG #HomegrownProud #WeLoveLocal #Partner
Planning my grocery shopping trips has become so m Planning my grocery shopping trips has become so much easier with @dierbergs Rewards. Not only do I earn points for every dollar I spend, but with their Marketplace, my points go even further with free grocery items.

Dierbergs Rewards app is super easy to use and makes for worry-free shopping. I’m a fan! 

Find your store- http://bit.ly/DierbergsStore

#dierbergspartner #dierbergsrewards #dierbergssummer
This #essencefest was one for the record books, in This #essencefest was one for the record books, in more ways than one.  Nola will always be one of my favorite places to visit, and I’m looking forward to being in the place again next year. Until then…
My first full day at #essencefest is in the books. My first full day at #essencefest is in the books. It’s very—different from years past, but I’m proud to be covering it this year. 🙌🏾
Awesome human. Magna Cum Laude. Editor-in-Chief. Awesome human. 
Magna Cum Laude.
Editor-in-Chief.
School podcaster.
Quill and Scroll recipient.
Citizenship award winner.
Spirit of Excellence  Award 8 yrs. running. 
Class of 2022. 
Job well done, daughter!
P R O M. That’s the caption. P R O M. That’s the caption.
You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
Happy #NationalCollegeDecisionDay! Laylah is off Happy #NationalCollegeDecisionDay! 

Laylah is officially registered at St. John’s University and will begin her freshman year in August as a Public Relations Major. I’m so proud of her hard work and dedication—proud of the young woman that she has become.
Allow me to reintroduce myself. My name is.. Dan Allow me to reintroduce myself. My name is.. 

Danyelle Little, the NEW Director of Marketing and Communications at @rungforwomen . Been sitting on this for a while—now it’s officially official. 🙌🏾

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