When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Family Ties, Featured, Kids & Parenting, The Traveling Chick, Travel & Lifestyle · July 12, 2016

Making Family Memories During Difficult Times


Making Family Memories During Difficult Times

During today’s volatile climate, making family memories is critical.

2016 has been a hell of a year. With a polarizing election season, rampant hate, mass shootings, violence against police, and unwarranted murders of men of color, it has been a lot for most of us to comprehend. Add to that a recent death of a family member, and my family and I are at our wits’ end. How can you stay sane and positive when everything seems to be crumbling around us?

I, for one, have found it quite hard to go on business as usual this summer. The endless distribution of bad news, social media updates that keep notifying us of turmoil and discontent can be overkill. As much as I want to be a good mom, friend, partner, etc., with so much going on, I sometimes feel like I am losing it. It’s times like these when I rely on my family to assist me in nourishing my soul while giving me solace that there is still good in the world.

What I’ve learned the most during awful time is to keep my loved ones close—making family memories during difficult times is crucial to help drown out the pain and horribleness that surrounds us. While we are aware of the current goings on of the 24 hour news cycle, we cannot let that overtake our well being—putting the focus on our families during this time can help us get through anything.

We can go back and forth on how we handle bad news and constant negativity happening in our society—but most of you can agree that making family memories during difficult times can help you continue to see light in a dark world.

How can you create these family memories during adversity? Here are a few tips:

Log off

Logging off isn’t a suggestion, it’s pretty much mandatory. Don’t allow yourself to get bogged down on the constant status updates and newsfeed videos which spread bad news and sadness. Allow yourself time off the grid and away from the Internet and the news cycle and focus on taking this time and spending it with your family. Encourage other family members to do this as well.

Day trip

While off the grid, take a day trip to a favorite destination or nearby city. This will help you focus on something other than bad news and help pull you all together as a family unit.

Making Family Memories During Difficult Times

Share

Help uplift one another by sharing happy thoughts and memories that can lighten the load. Send words of encouragement and allow it to help heal wounds.

Don’t cancel plans

If you have family plans, don’t cancel them because of current events. Continuing your plans can help take your minds off of the things for a little while and does a family good.

Making Memories During Difficult Times

Talk about it

Discussing the current goings on assists in the healing as we all try to understand. If you have little ones, try to be as open as possible while discussing these tragic instances. Acting like it isn’t happening isn’t going to make them go away. But using your voice while creating a dialog with your kids is one of the best ways to deal with it all.

As parents, we don’t have a magic wand that we can wave to make everything okay. With our leadership and proactivity, we can be the catalyst needed in our families to create change. The memories made during this Summer of Sadness can be just what the doctor ordered to bring some sunshine in an otherwise dark world.


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In: Family Ties, Featured, Kids & Parenting, The Traveling Chick, Travel & Lifestyle · Tagged: Family, Memories, parenting, Tips

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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