Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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Career, Health & Beauty, Working Moms · October 4, 2018

Finding Time to Relax As a Working Mom


Working mamas, you too deserve a timeout. Get some tips of how you can find time to relax as a working mom so that you can be your very best.

For any mom, time is valuable and something that never seems to be enough. When you think about all the things that need to be done within one day, self-care and personal priorities seem to be at the bottom of the list. However, if you don’t take care of yourself, then your family, work, and home suffers.

Being stressed and burnt out seems to be a quality for most mothers. That is why taking time out for yourself and receiving help from others is so necessary. To get the benefits of a healthy lifestyle, it is important to carve out a few minutes of time to yourself, if not the whole day. Here are a few tips to get you started.

Focus on your body

Getting yourself to the nearest spa and relaxing on a Living Earth Crafts spa massage table can help relieve unnecessary stress and help you feel refreshed.

Find time to take a stroll around the block or get your blood pumping with yoga classes.

Get acquainted with a spot in your backyard and start a garden.

Give yourself a mental boost.

Start a journal and focus on your goals; something that gives you pleasure.

Meditate or sneak in a nap while your husband watches the kids for an hour or so.

Plan a day to get your nails done or get a facial.

Find Time To Hang With Your Friends And Family

Plan a friend date and take a trip to the nearest art show. You could even join a book club with other moms looking for a little free time.

Keeping a healthy mindset and body is extremely important as a mother. Make sure to get all the support you can from your spouse, family, and friends to help you carry the workload. Don’t forget to ask for help when you need it. Mothers have a tendency to work tirelessly for their families but forget about the help a spouse or children can give. Ask them to help out when needed. It can lighten up the pressure and bring a delightful ease to the environment of the home.

Working mamas, you too deserve a timeout. Get some tips of how you can find time to relax as a working mom so that you can be your very best.

The Positive Side To Working And Bringing Balance To The Home

Some would think that working can add extra stress to a mother, but in actuality, it can benefit the household in so many ways. Now that we know how to relax after a long day of work, it’s time to discuss why working is important for a mother in the first place.

Working moms can provide a positive role model to their children. Children at a very young age need to understand the importance of a professional life and think about having a career of their own one day. They will learn to appreciate the hard work of a parent and hope to, one day, take care of their own children.

What Can You Do With Your Spouse To Make It Easier

Sometimes a simple date night can break the cycle of an overworked mom. The ongoing work of raising children and working a full-time job can be a bit consuming. A night out once in a while can relieve stress and balance your relationship. You don’t have to hire a babysitter every Friday or Saturday night, but plan something that is appropriate for the both of you and stick to it.

If the evenings seem to be too difficult to spare, then plan a regular morning date routine. Have breakfast together and focus on a conversation that flows. Imagine waking up every morning and asking yourself how you can make your husband’s day great, and in return, he asks the same question.

It’s important to place the needs of your spouse at the top of your list. When you think of one another first, it gives a positive atmosphere to the home. For example, be open and honest with your husband. If you think he could do a little more to step up, tell him. Communication is crucial for any relationship, but when children are involved, it’s mandatory.

Working mamas, you too deserve a timeout. Get some tips of how you can find time to relax as a working mom so that you can be your very best.


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In: Career, Health & Beauty, Working Moms · Tagged: career, Guest Blogger, self-care, working moms

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Comments

  1. George says

    October 4, 2018 at 8:59 pm

    Once again, sharing this with my wife. She is waiting on your next book. Let me know when it is available so I can get it for her. Keep doing good work.

    Reply

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Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
It’s #giveaway time! Enter to win 2 silk pillowc It’s #giveaway time! Enter to win 2 silk pillowcases from @celestialsilk made of 100% mulberry silk. Sleep better in the new year and take care of you! Entry detail link in bio. #selfcare #sleeping #newyear #review
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