If I’m going to do anything, I’m going to pose If I’m going to do anything, I’m going to pose with my leg out. #thighsdontlie  #pose #wedding #ootd
You know I like to keep it F-R-E-S-H.🌽 🍅 🥒

I can do that as well as support local Missouri and Illinois family farms with @Dierbergs Homegrown.

Think of Dierbergs Homegrown as a Farmer’s Market inside of a grocery store. It has the freshest produce available locally. In order for the item to be considered Dierbergs Homegrown, it has to be picked, packed and delivered to their stores in less than 24 hours.

You’ll find everything you want from tomatoes to eggplant to corn to peaches and more grown by family-owned farms located in and around the St. Louis area.

Get the recipe for my Meatless Lemon Parmesan and Corn Pasta and learn more about Dierbergs Homegrown on my blog, link in bio.

#DierbergsHG #HomegrownProud #WeLoveLocal #Partner
Planning my grocery shopping trips has become so m Planning my grocery shopping trips has become so much easier with @dierbergs Rewards. Not only do I earn points for every dollar I spend, but with their Marketplace, my points go even further with free grocery items.

Dierbergs Rewards app is super easy to use and makes for worry-free shopping. I’m a fan! 

Find your store- http://bit.ly/DierbergsStore

#dierbergspartner #dierbergsrewards #dierbergssummer
This #essencefest was one for the record books, in This #essencefest was one for the record books, in more ways than one.  Nola will always be one of my favorite places to visit, and I’m looking forward to being in the place again next year. Until then…
My first full day at #essencefest is in the books. My first full day at #essencefest is in the books. It’s very—different from years past, but I’m proud to be covering it this year. 🙌🏾
Awesome human. Magna Cum Laude. Editor-in-Chief. Awesome human. 
Magna Cum Laude.
Editor-in-Chief.
School podcaster.
Quill and Scroll recipient.
Citizenship award winner.
Spirit of Excellence  Award 8 yrs. running. 
Class of 2022. 
Job well done, daughter!
P R O M. That’s the caption. P R O M. That’s the caption.
You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
Happy #NationalCollegeDecisionDay! Laylah is off Happy #NationalCollegeDecisionDay! 

Laylah is officially registered at St. John’s University and will begin her freshman year in August as a Public Relations Major. I’m so proud of her hard work and dedication—proud of the young woman that she has become.
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Career, Guest Blogger, Working Moms · September 12, 2019

Common Health Issues Every New Working Mom Should Know


If you are returning back to work after having a baby, you need to read about these common issues every working mom should know. Share with other moms.

Becoming a mother is a life-altering experience that tends to carry various health concerns along with it. As you direct all your energy to your baby’s health, you may find yourself neglecting your own at the same time. It’s no surprise that motherhood will change you, both physically and mentally. However, when it comes to going back to work, you may feel scared about what to do and how you’ll do it. To ensure success in your personal and professional life, you’ll need to prioritize your health and listen to your body. Not sure what health issues to expect or how to adjust to the changes? Keep reading!

Postpartum Hair Loss

In the months following childbirth, it’s not uncommon to experience hair thinning or loss. This is typically referred to as telogen effluvium, which causes excess shedding and more strands in your brush. It typically occurs due to a hormonal imbalance of progesterone and estrogen after giving birth. The good news is, it’s often only temporary!

Hair loss should stop by your child’s first birthday, but likely sooner if you’re proactive. If you’re concerned about your hair’s appearance at work, be sure to use products specifically created to combat hair loss, such as multivitamins with biotin, DHT shampoo and conditioner, and minoxidil. During this time, you can also try a new hairstyle to conceal thinning and stay away from excess heat when styling.

Struggle with Breastfeeding

When returning to work after maternity leave, you may have concerns about breastfeeding (if, of course, this is the path you’ve chosen). You may wonder when and where you’ll be able to pump at work. If your office doesn’t have a lactation room for mothers, it’s a good idea to bring this concern to your manager’s attention. Working mothers deserve a comfortable, well-lit room with privacy that they can use throughout the day.

You may also worry about potential leakage as this is bound to happen when breastfeeding. Try not to stress about this as almost all new moms experience the same thing. It’s best to be prepared and pack an extra shirt just in case you leak through. You can also use nursing pads to soak up any breastmilk and prevent it from seeping through your shirt. Although keeping up with breastfeeding as a working mother may be difficult, it’s not impossible!

If you are returning back to work after having a baby, you need to read about these common issues every working mom should know. Share with other moms.

Exhaustion

Sleep deprivation is extremely common in new mothers. You’ll have to adjust to a whole new schedule to care for your newborn. If your baby doesn’t sleep through the night, it’s likely you won’t either, making your workday much harder to take on. Lack of sleep can actually trigger various other health problems and in some cases, become a safety hazard. Finding a balance between your home life, work-life, and sleep schedule can be difficult to nail down. However, there are a few things you can do to make sleeping easier!

First and foremost, it’s important to ask for help. You can’t do it all, and that’s perfectly okay. Make a plan with your spouse, family member, or friend to help with certain things, like duties around the house or running errands. In addition, instead of working on tasks while your baby is sleeping, you should take advantage of the opportunity to rest. Take a nap when your baby does on the weekends, and hit the hay earlier once your baby falls asleep at night. This will make an immense difference in your energy levels, which will, in turn, improve your overall health and work-life balance.

Urinary Leaking

Although this may not be something you like to regularly discuss, urinary troubles are prominent during postpartum. It can be embarrassing when you go back to work and a simple cough causes you to leak through your pants. Urinary leaking can affect not only your personal confidence but also your confidence in going back to work. Luckily, there are a few things you can do to prevent any embarrassment!

Kegel exercises will become your go-to as these strengthen your muscles to control urinary incontinence and pelvic floor issues. Throughout the day, do three sets of at least 10 for your daily kegel exercise. The best thing about kegels is you can do them discreetly (hint: at your desk) so no one has to know you’re doing them! It’s also smart to pack a back-up pair of pants just as a precaution. You can also use an incontinence pad to soak up any leakage, so be sure to always keep these in your purse or desk drawer.

If you are returning back to work after having a baby, you need to read about these common issues every working mom should know. Share with other moms.

Guilt and Body Image Issues

Going back to work as a new mom can be difficult. You may feel waves of guilt that you’re at work instead of home with your baby. However, it’s important to throw away that working mom guilt and instead look at it from a new perspective. It’s okay to enjoy working or to want to provide for your family. It doesn’t make you any less of a mother than a stay-at-home mom.

Similar to the way your body changes during pregnancy, your body also undergoes numerous transformations post-baby. It’s understandable to become frustrated with your new body, but it’s even more important to forgive yourself and grant your body permission to change. It will be a struggle at first to embrace your postpartum body, but with time and practice, you will get there.

Depression

According to the CDC, one in five mothers will experience postpartum depression. This isn’t just the blues of having your world flipped upside down, it’s feelings of hopelessness, anger, guilt, disconnect, etc. Your mental health is just as important as your physical health, so it’s crucial to take this seriously if you’re experiencing these feelings.

If you experience symptoms of postpartum depression, it’s important to contact your doctor so they can connect you with the proper support and resources. Just know that you’re not alone and there are solutions out there.

If you are returning back to work after having a baby, you need to read about these common issues every working mom should know. Share with other moms.


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If I’m going to do anything, I’m going to pose If I’m going to do anything, I’m going to pose with my leg out. #thighsdontlie  #pose #wedding #ootd
You know I like to keep it F-R-E-S-H.🌽 🍅 🥒

I can do that as well as support local Missouri and Illinois family farms with @Dierbergs Homegrown.

Think of Dierbergs Homegrown as a Farmer’s Market inside of a grocery store. It has the freshest produce available locally. In order for the item to be considered Dierbergs Homegrown, it has to be picked, packed and delivered to their stores in less than 24 hours.

You’ll find everything you want from tomatoes to eggplant to corn to peaches and more grown by family-owned farms located in and around the St. Louis area.

Get the recipe for my Meatless Lemon Parmesan and Corn Pasta and learn more about Dierbergs Homegrown on my blog, link in bio.

#DierbergsHG #HomegrownProud #WeLoveLocal #Partner
Planning my grocery shopping trips has become so m Planning my grocery shopping trips has become so much easier with @dierbergs Rewards. Not only do I earn points for every dollar I spend, but with their Marketplace, my points go even further with free grocery items.

Dierbergs Rewards app is super easy to use and makes for worry-free shopping. I’m a fan! 

Find your store- http://bit.ly/DierbergsStore

#dierbergspartner #dierbergsrewards #dierbergssummer
This #essencefest was one for the record books, in This #essencefest was one for the record books, in more ways than one.  Nola will always be one of my favorite places to visit, and I’m looking forward to being in the place again next year. Until then…
My first full day at #essencefest is in the books. My first full day at #essencefest is in the books. It’s very—different from years past, but I’m proud to be covering it this year. 🙌🏾
Awesome human. Magna Cum Laude. Editor-in-Chief. Awesome human. 
Magna Cum Laude.
Editor-in-Chief.
School podcaster.
Quill and Scroll recipient.
Citizenship award winner.
Spirit of Excellence  Award 8 yrs. running. 
Class of 2022. 
Job well done, daughter!
P R O M. That’s the caption. P R O M. That’s the caption.
You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
Happy #NationalCollegeDecisionDay! Laylah is off Happy #NationalCollegeDecisionDay! 

Laylah is officially registered at St. John’s University and will begin her freshman year in August as a Public Relations Major. I’m so proud of her hard work and dedication—proud of the young woman that she has become.
Allow me to reintroduce myself. My name is.. Dan Allow me to reintroduce myself. My name is.. 

Danyelle Little, the NEW Director of Marketing and Communications at @rungforwomen . Been sitting on this for a while—now it’s officially official. 🙌🏾

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