The Cubicle Chick

Career | Midlife | Style

  • Home
  • Career
  • Style
  • Family
  • Travel
  • Culture
She only doing what she know… 🏁 #grandnationa She only doing what she know… 🏁 #grandnationaltour #stl
MAY tings… MAY tings…
A rooftop situation is always a good idea! Recentl A rooftop situation is always a good idea! Recently, I was invited to a Happy Hour of bites and beats at @angadartshotel’s @artbar.stl and when I say the food, drinks, and the vibe were necessary during these stressful times. I see another visit soon in my future. Cheers! 🥂
April photo dump. And things of that nature. ✨✨
Are we twinning or nah? 😂😂😂 Are we twinning or nah? 😂😂😂
4/10 should be declared a national holiday because 4/10 should be declared a national holiday because on this day a king was born! Happy birthday, son. Love you more than words can say! 🎉🎉🎉
May we continue to have crazy/fun adventures toget May we continue to have crazy/fun adventures together. You deserve an overflow of serendipity, and all the joy I can provide. Still celebrating—Happy Birthday, Mommy! 🎉🎉🎉
Worked hard all week so we deserved a little treat Worked hard all week so we deserved a little treat. ✌🏾
My novel ‘A Clermont Lane Wedding’ is certainl My novel ‘A Clermont Lane Wedding’ is certainly not biographical, but there are traces of my life all up and down this book (hint hint). It’s a perfect Spring Break read!

It’s got romance, intrigue, a little mystery, and a family legacy on the line. On sale on Amazon, eBooks and paperback, link in bio.
  • Blog
  • About
  • Advertise
  • Legal
  • Contact
  • Media Kit
  • Home
  • About
  • Advertise
  • Contact
  • Media Kit

The Cubicle Chick

Career | Midlife | Style

  • Home
  • Career
  • Style
  • Family
  • Travel
  • Culture

Health & Beauty, Healthy Living/Eating, Kids & Parenting · October 26, 2015

Seasonal Affective Disorder (SAD) and Coping with Daylight Saving Time


Seasonal Affective Disorder and Coping with Daylight Saving Time

The clocks “fall back” November 1st,  which means that there will be less day light. Many people chalk up feeling blue in winter as simply a fact of cold weather and lack of sunshine. But 4 to 6 percent of people may have a winter depression which is clinically referred to as Seasonal Affective Disorder.  Another 10 to 20 percent may have mild SAD. SAD is four times more common in women than in men. Although some children and teenagers get SAD, it usually doesn’t start in people younger than age 20. Your chance of getting SAD goes down as you get older. SAD is also more common the farther north you go. For example, it’s seven times more common in Washington State than in Florida. Dr. Sanam Hafeez (comprehendthemind.com) is a neuro-Psychologist in NYC (Manhattan and Forest Hills, Queens), and treats patients in her practice who display and express mood changes once October rolls around. 

Dr. Hafeez explains that, “In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer. However, some people with the opposite pattern have symptoms that begin in spring or summer. In either case, symptoms may start out mild and become more severe as the season progresses.” 

The following are symptoms to look for to see if you are suffering from SAD 

Depression

Hopelessness

Anxiety

Loss of energy

Heavy, “leaden” feeling in the arms or legs

Social withdrawal

Oversleeping

Loss of interest in activities you once enjoyed

Appetite changes, especially a craving for foods high in carbohydrates

Weight gain

Difficulty concentrating

Winter blahs or Seasonal Affective Disorder (SAD) affects many people around this time of the year.

How is SAD treated?

Many people with SAD will find that their symptoms respond to a very specific treatment called bright light therapy. For people who are not severely depressed and are unable—or unwilling—to use antidepressant medications, light therapy may be the best initial treatment option says Dr. Hafeez.

Light therapy consists of regular, daily exposure to a “light box,” which artificially simulates high-intensity sunlight. Practically, this means that a person will spend approximately 30 minutes sitting in front of this device shortly after they awaken in the morning. If patients do not improve, a second exposure of 20-30 minutes may be added in the early afternoon.  Treatment usually continues from the time of year that a person’s symptoms begin, such as in fall, on a daily basis throughout the winter months. Because light boxes are created to provide a specific type of light, they are expensive and may not be covered by insurance. Unfortunately, having lots of lamps in one’s house and spending extra time outside is not as effective as this more expensive treatment.

Dr. Hafeez states that, “Side effects of light therapy are uncommon and usually reversible when the intensity of light therapy is decreased. The most commonly experienced side effects include irritability, eyestrain, headaches, nausea and fatigue.”

Scientific studies have shown light therapy to be very effective when compared to placebo and as effective as antidepressants in many cases of non-severe SAD. Light therapy may also work faster than antidepressants for some people with notable effects beginning with in a few days of starting treatment. Other people may find that it takes a few weeks for light therapy to work, which can also be the case for most people who take antidepressant medications. Although not explicitly recommended, some people may elect for treatment with both light therapy and antidepressant medications.  The combination of these treatments may be synergistic and a more robust way to address the symptoms of SAD.

In her practice Dr. Hafeez has found that antidepressant medications have been useful in treating people with SAD. Of the antidepressants, fluoxetine (Prozac) and bupropion (Wellbutrin) have been studied in the treatment of SAD and shown to be effective. The U.S. Food and Drug Administration (FDA) has approved these medications for treatment of major depressive disorder.  Dr. Hafeez cautions that, “Any person considering treatment with an antidepressant medication should discuss the benefits and risks of treatment with their doctors.”

Individuals with a predisposition to bipolar disorder should be more cautious in approaching treatment for SAD and depression in general. Light therapy, like antidepressant therapy has been associated with increased risk of experiencing a manic episode. The specifics of this are beyond the scope of this review and again, should be discussed with one’s doctors.

Finally, a healthy lifestyle, including regular exercise, a good diet and a strong social network, is also likely to help you cope with SAD.


Related Posts

  • Health Matters: May is Mental Health Month

    May has been deemed Mental Health Month by Mental Health America. According to a recent…

  • June Is Men's Health Month

    Did you know that June is National Men's Health Month? Learn more about how you…

  • Recess Rocks: Let's Move Kids To Health

    The White House along with our First Lady Michelle Obama have made a commitment to…

In: Health & Beauty, Healthy Living/Eating, Kids & Parenting · Tagged: Daylight Saving Time, health and wellness, Seasonal Affective Disorder

join the cube

You’ll Also Love

Even at my big age, I like to take naps. Give me 20-30 minutes for a siesta, and I am ready to conquer the world.I Like Big Naps and I Cannot Lie
In partnership with Rainbow Light, I am sharing how my family and I plan to boost our immunity during cold and flu season. Get tips!How We Are Stepping Up Our Immunity During Cold and Flu Season
October is Breast Cancer Awareness Month, so it is time to get to know the new-improved Assess Your Risk with Bright Pink online tool.Learn How to Assess Your Risk with Bright Pink

Comments

  1. Anna Leigh Peek says

    November 5, 2015 at 5:37 pm

    I didn’t realize there was actually a name for this phenomenon. I always dread the time change, forward or backward.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Five Surefire Ways to Correct Mistakes Made at Work

Advertisement


Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

Buy My New Holiday Novel

join the cube

Recent Posts

  • The Nurse Practitioner’s Guide to Building an IV Therapy Brand
  • Career Options in Medicine: Exploring PA and MD Pathways
  • Planning a Vacation to Orlando: The Best Places to Shop and Explore
  • Seattle Round Trip: Elliott Bay, Hawaii, Alaska and More
  • Letter To My Daughter As She Turns 21: The World Is Yours

The Cube on Facebook

Checkout my NEW podcast

Listen on Spotify
Listen on Apple Podcasts
Listen on Google Podcasts

Affiliate

Perdue Farms Special Offer

View the blog

instagram

Follow @thecubiclechick

She only doing what she know… 🏁 #grandnationa She only doing what she know… 🏁 #grandnationaltour #stl
MAY tings… MAY tings…
A rooftop situation is always a good idea! Recentl A rooftop situation is always a good idea! Recently, I was invited to a Happy Hour of bites and beats at @angadartshotel’s @artbar.stl and when I say the food, drinks, and the vibe were necessary during these stressful times. I see another visit soon in my future. Cheers! 🥂
April photo dump. And things of that nature. ✨✨
Are we twinning or nah? 😂😂😂 Are we twinning or nah? 😂😂😂
4/10 should be declared a national holiday because 4/10 should be declared a national holiday because on this day a king was born! Happy birthday, son. Love you more than words can say! 🎉🎉🎉
May we continue to have crazy/fun adventures toget May we continue to have crazy/fun adventures together. You deserve an overflow of serendipity, and all the joy I can provide. Still celebrating—Happy Birthday, Mommy! 🎉🎉🎉
Worked hard all week so we deserved a little treat Worked hard all week so we deserved a little treat. ✌🏾
My novel ‘A Clermont Lane Wedding’ is certainl My novel ‘A Clermont Lane Wedding’ is certainly not biographical, but there are traces of my life all up and down this book (hint hint). It’s a perfect Spring Break read!

It’s got romance, intrigue, a little mystery, and a family legacy on the line. On sale on Amazon, eBooks and paperback, link in bio.
The miracle of being a WOMAN. A life giver. A soul The miracle of being a WOMAN. A life giver. A soul nurturer. A blessing. ✨
Follow on Instagram

Work With Me

  • Advertise
  • Contact
  • Media Kit

join the cube

Site Info

  • Privacy Policy
  • Legal
  • Site Disclosure

Copyright © 2025 The Cubicle Chick · Theme by 17th Avenue