February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Culture, Health & Beauty · January 2, 2023

I Like Big Naps and I Cannot Lie


Even at my big age, I like to take naps. Give me 20-30 minutes for a siesta, and I am ready to conquer the world.

Yes! Even at my big age, I appreciate an afternoon nap. A siesta sometimes is just what my body needs to rejuvenate itself midday and honestly, I make no apologies for being a nap girlie. Napping is a form of self-care for me and I indulge in it as much as I can. Midflight on the plane, at the hotel during a vacation, at home on the couch–pretty much anywhere that I feel comfortable and safe.

If I’ve taken a nap in your presence or in your home, then you are good people.

Some see naps as something little people partake in. Walk into any preschool, daycare, or kindergarten and there’s probably a set naptime for the toddlers and kiddos who need an afternoon wind down. I remember having naptime at preschool, I had a special blankie and everything. Our teacher would cue some quiet music and we would all settle in after lunch and playtime to get some rest–some of us would actually partake in a nap while others (me) lay there for the thirty-minute break looking up at the ceiling waiting for it to end.

“I’m a big kid, not a little kid,” I remember thinking. “Naps are for babies.”

Even at my big age, I like to take naps. Give me 20-30 minutes for a siesta, and I am ready to conquer the world.

Fast forward to my forties and I am #TeamNap. They are not just for toddlers, babies, or little bitty ones. Adults need naps too!

There are benefits to napping and the experts agree. Studies show that adults who take naps regularly have improved memory, boosted immunity, and you are more alert and aware.

Power naps are the best way to go– 20 to 30 minutes so that you aren’t too far into a deep sleep that you’ll be groggy when you awaken. This will also ensure that you’ll still be able to get a full night’s sleep as well.

[ Read: Perform Better at Work by Getting More Sleep ]

In a world where we are taught to power through and work now and rest when we’re dead, taking naps can sound counterintuitive. I am not one who subscribes to this notion. Working and hustling yourself 24/7 isn’t healthy. Listening to your body and resting when needed is key.

One of my favorite Twitter accounts is @TheNapMinistry, curated by Tricia Hersey, whose Rest is Resistance rallying cry gives me all the feels.

Rest is not a reward. It is necessary. #dailycalm pic.twitter.com/6A8k2kGjpo

— Danyelle. (@TheCubicleChick) December 29, 2022

In fact, making time for rest isn’t lazy. It’s being mindful and a form of self-care.

Here are some tips on making your naptime effective:

Blackout

When taking a nap, treat it like you were actually going to bed. Use an eye mask to block out the light. Try to make the space as dark and cool as possible.

Not the bed

Nap in places other than your bed. The couch or a chair is best. Remember, you don’t want to nap longer than 30 minutes. Getting too comfortable by napping in bed impedes this.

Time matters

Experts note that it’s best to take your nab between 1 pm and 3 pm. “These hours are a natural slump time for humans. If you try to nap earlier than that, your body probably won’t be ready for more sleep, and if you nap later than that, it can disrupt your sleep at night,” (source)

Even at my big age, I like to take naps. Give me 20-30 minutes for a siesta, and I am ready to conquer the world.

It’s time we reclaim the power of naps and make them a part of our health and wellness routines.

Are you a fan of naps or are you anti? Let’s discuss this, shall we?

Save for later:

Even at my big age, I like to take naps. Give me 20-30 minutes for a siesta, and I am ready to conquer the world.


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In: Culture, Health & Beauty · Tagged: health and wellness, napping, self-care

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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