When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Health & Beauty, Kids & Parenting, Sponsored · November 5, 2018

How We Are Stepping Up Our Immunity During Cold and Flu Season


In partnership with Rainbow Light, I am sharing how my family and I plan to boost our immunity during cold and flu season. Get tips!

Thank you to Rainbow Light for sponsoring this post. 

Mamas, we are now in the full-throes of the cold and flu season. If you have teens, this is exacerbated even more because of the germs that are ever-present in high school. Working in an office can also add to the increase of possibly catching “the bug”, so we must be proactive with ourselves as well as our families if you want to power through this season cold and flu free. 

One huge factor in helping to boost your immunity and health is to take vitamins, but not all vitamins and supplements are created equal. I’ve recently partnered with Rainbow Light to incorporate their multivitamins and gummies into our daily routine to help boost our immune systems. 

We want to stay cold and flu free around here! 

In partnership with Rainbow Light, I am sharing how my family and I plan to boost our immunity during cold and flu season. Get tips!

What I like best about Rainbow Light that they have organic and nutritional support for myself as well as my teen. Their Active Health Teen Multivitamin helps fill nutrient gaps, promotes clear skin from the inside out, and enhances digestion, immune health, brain health, and more. 

Taking her Rainbow Light Active Teen Health Multivitamin before school has become a part of our morning routine, and it gives me peace of mind—being proactive is key! 

In partnership with Rainbow Light, I am sharing how my family and I plan to boost our immunity during cold and flu season. Get tips!

For me, I’ve become a fan of the Rainbow Light Gummy Vitamin C Slices with a super boost of the vitamin to help my immune system fight off intruders. It also promotes healthy skin and blood vessels and includes vitamin E for antioxidant protection.  

In partnership with Rainbow Light, I am sharing how my family and I plan to boost our immunity during cold and flu season. Get tips!

All of Rainbow Light’s multivitamins are vegetarian and free of artificial colors, flavors, sweeteners, preservatives. They also don’t contain any gluten, eggs, milk, wheat, tree nuts, peanuts, fish, or shellfish. 

What’s not to love? 

I feel better about my family knowing that we are doing our part to stay as cold and flu free this season as we can. 

In partnership with Rainbow Light, I am sharing how my family and I plan to boost our immunity during cold and flu season. Get tips!

You can learn more about Rainbow Light multivitamins and gummies HERE. 

How do you and your family power through the cold and flu season?


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In: Health & Beauty, Kids & Parenting, Sponsored · Tagged: cold and flu season, health and wellness, Rainbow Light, sponsored, teens

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Comments

  1. Joyce Brewer says

    November 7, 2018 at 9:04 am

    Cold & flu season are the most stressful times of the year for us. Our son has asthma. Even the slightest runny nose can flare up into a full week of breathing treatments and steroids.
    I slacked off on his vitamins lately, so I needed this reminder.

    Reply
    • The Cubicle Chick says

      November 7, 2018 at 11:30 am

      Both my son and daughter have asthma as well, and the flu is going around these parts like crazy. We are hoping to keep it at bay with these vitamins. Laylah likes taking them, especially the gummies.

      Reply

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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