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6 Fab Tips To Help You Lose Weight
Losing weight isn’t easy. As a matter of fact, it’s one of the hardest things I’ve ever had to do. But, weight loss is extremely important given my last doctor’s visit, so I had to put on the game face and just do it. 10 lbs lost so far, and 25 more to go, I’m sharing tips that have worked for me so far.
Reality Bites: The Scale Doesn’t Lie
Three years ago, I was in tip-top shape and I felt the best I’d ever felt physically. I was working out, eating healthy, and staying active. But since I have begun working at home and traveling more, my eating habits haven’t been the best.
36 Years Old, 2 Kids, and Still on The Pill
I am not sure where I want to go with this. A part of me is completely done with the notion of having more kids—I am 36 years old now and no spring chicken.
Making The Most Out Of Your Gynecological Visit
I do not enjoy going to the gynecologist. It’s awkward, uncomfortable at times, personal, and invasive. But it is something that must be done at least once a year to make sure that everything is okay with my body.
I have been a sufferer of migraines since I was about twelve years old. It began when I got my first period and has gotten progressively worse over the years. Migraines can debilitate. They are painful and interrupt life. There…
Are You Getting Enough Sleep?
Sleep is a very important component of living a healthy life. If you are not getting enough sleep, it can cause health problems as well as fatigue. While listening to NPR today, I leanred that most Americans do not get…