February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Cubicle Life, Featured, Healthy Living/Eating, TCC Weight Loss · March 23, 2012

Reality Bites: The Scale Doesn’t Lie


Two weeks ago, I went to my doctor to have my annual physical and well-woman visit. Everything checked out well—my blood pressure was perfect, my pap smear was normal, and my doctor didn’t have any concerns about most of my vitals. But something that did raise a flag was my cholesterol level. After going in to have a fasting blood sugar and cholesterol level check, my cholesterol was higher than it has ever been. Not high enough for medication, but she was concerned that if I didn’t get it in check, it would become an issue. And my blood sugar was higher than it used to be too, something that I really have to watch because of my father’s history with diabetes. I recently quit drinking soda and lost a few pounds, but my doctor said that if I lost about 10-15 more pounds, both my cholesterol and blood sugar numbers would go down. Weight loss would be the best thing for my overall health.

So, it’s official guys. Mama needs to lose some weight.

I’ve known this for some time, actually. Three years ago, I was in tip-top shape and I felt the best I’d ever felt physically. I was working out, eating healthy, and staying active. But since I have begun working at home and traveling more, my eating habits haven’t been the best. Working out hasn’t been a top priority, and even though I stopped drinking soda, I haven’t changed my diet. I do a lot of eating out and a lot of snacking, which are no-no’s, and the 15-20 pounds I’ve gained is not a good look.

I want to be healthy. Not just for me look wise and aesthetically, but health wise. It would be selfish of me to eat myself into diabetes and massive overweightness, because it could mean that I wouldn’t be here for my family. We can pretend all we want that weight isn’t an issue, but it is. The heavier we are and the less healthy we are, the more likely that we will have issues that can affect our lifespan.

So I am going to take this negative and make it a positive.

I am on a quest to lose at least 25 lbs. No excuses. I will be working out 3 to 4 days a week and following a new lifestyle eating plan that counts calorie intake. I know the older you are, the harder it is to lose weight, so I know I am going to have to work hard at this to take the weight off and keep it off.

Yesterday, I visited Fit Chix Fitness Studio here in St. Louis and signed up for classes. They offer everything from Boot Camp style workouts, to pole dancing classes, to Zumba, to hip-hop dance, hula hoop exercise and more. If I am going to work out, I want it to be both fun and challenging, and they really seem to be able to put fab and fun in working out.

Anyone who knows me knows that when I do things, I really go all out, so I am looking forward to the instructors challenging me and pushing me to get to my weight loss goal.

The scale doesn’t lie. I am about to tell these 25 lbs to take that!

My Chicklet checking out the hula hoops at Fit Chix


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In: Cubicle Life, Featured, Healthy Living/Eating, TCC Weight Loss · Tagged: Diabetes, dieting, doctors, Fit Chix Fitness Studio, loaing weight, Weight loss, working out

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Comments

  1. Danni Eickenhorst says

    March 23, 2012 at 9:08 am

    Good luck! I’m there too! About 8.5 pounds down in two weeks thanks to juicing. Check out “Fat, Sick and Nearly Dead” on Netflix for some inspiration. 🙂 @authorsemporium

    Reply
  2. Kesha Brown says

    March 23, 2012 at 9:40 am

    Awesome! And I need to be on this quest with you…doctor gave me permission to start back exercising so I’m all in too! I’m gonna be calling you when I need some motivation 😉

    ~Kesha

    Reply
  3. Aisha G of HartlynKids says

    March 23, 2012 at 1:11 pm

    good luck and congrats to you in advance.

    Reply
  4. Hannah says

    March 23, 2012 at 1:53 pm

    Go get ’em! I joined weight watchers about 2 months ago and am down 17 pounds. 6 more to go! It’s a great feeling – good luck!

    Reply
  5. Robyn Wright of RobynsOnlineWorld.com says

    March 23, 2012 at 4:52 pm

    Go you! You are totally right, weight IS an issue to ourselves and the outside world and don’t I know it! That Fit Chix place looks fun – love that they have unique classes!

    We need to find HEALTHY places to have our lunches here in town!

    Reply
  6. Becky says

    March 24, 2012 at 6:56 pm

    You can do it girly!

    Reply
  7. Melissa says

    March 27, 2012 at 10:18 pm

    Good luck! Can’t wait to hear what you think of the Fitness Studio. I recently joined Weight Watchers and have just been walking the neighborhood but would love to join somewhere.

    Reply

Trackbacks

  1. Life Epiphanies of a 36 Year Old: It's Getting Real | says:
    March 26, 2012 at 1:00 pm

    […] I am getting my mind right, my body right, and my soul right. Along with my personal rebirth comes new outlook. I need to treat my body better if I want to be around for a long time. I can be both fabulous as well as fit and a good role model to my children. So working out three times a week and maintaining healthy eating habits is also a top priority of mi…. […]

    Reply
  2. 6 Fab Tips To Help You Lose Weight | says:
    April 16, 2012 at 10:00 am

    […] may or may not have read that I recently decided that I had to lose weight. The choice wasn’t totally up to me, as I have been saying I was going to lose weight for the […]

    Reply
  3. Strengthen the Family Bond By Being Active Together This Summer | says:
    June 1, 2012 at 9:01 am

    […] summer is going to be quite different for my family and I. With my new healthy eating and living lifestyle, I have incorporated a lot of action into our daily program. There won’t be many days of the […]

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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