Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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Healthy Living/Eating, TCC Weight Loss, The Water Cooler · March 16, 2010

TCC Weight Loss Blog Week-4


I cannot believe I am a month deep into my weight loss regimen. It has been a hard journey thus far but so far, the results have been positive. Let me let you in on what I’ve been doing:

The first week I spent weaning myself off of soda. I didn’t really limit my eating habits that week, my soda intake was most important.

The second week, I concentrated on weaning myself off of caffeine period. No tea, coffee, etc. This was a hard week because I was plagued with headaches. I got through it though!

I have been drinking nothing but water (and skim milk during breakfast and a cup of hot non decaffeinated green tea at night) for three weeks! I’ve never had so much water in all of my life!

The third week was buckling down on my eating habits. Limiting my calories, eating healthy and not going overboard.

This week, I have been focusing on incorporating excercising with my new healthy eating lifestyle change. Walking, running, and working out 2o minutes every other day.

So far, I have lost 12.5 lbs, most of which I am sure is water weight. My goal is to lose 25-30 lbs and to keep it off.

Pictures will be forthcoming. I will be displaying before and after photos!

Do you have any advice for me in order to lose weight? Any foods or recipes to recommend? Comment below please and help a sister out!


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In: Healthy Living/Eating, TCC Weight Loss, The Water Cooler · Tagged: Diet, healthy eating, Weight loss

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Comments

  1. youngbrothas says

    March 16, 2010 at 11:45 pm

    Congrats on sticking with the diet. It is never easy in the start to stop eating or drinking what your body is so used too.

    Reply
  2. lilmizsunshyne says

    March 17, 2010 at 4:24 pm

    That's awesome, congratulations! I'm actually looking to initiate a weight loss program for myself once I get back to school next week, and this is a total inspiration! Thanks so much, and good luck to getting to your goal! 🙂

    Reply
    • Dannigyrl says

      March 18, 2010 at 2:11 am

      Thank you for the encouragement. It's been hard at times but the proof is in my health! (and my clothes). 😮

      Reply
  3. Katie says

    March 18, 2010 at 1:40 am

    Congrats on 12.5 lbs! I'm also on a diet program that doesn't allow caffeine and that was really challenging in the beginning. But don't you feel great now?

    Reply
    • Dannigyrl says

      March 18, 2010 at 2:10 am

      Thanks so much for your support! It has been hard but I am enjoying the results!

      Reply
  4. jesse says

    March 18, 2010 at 9:04 pm

    Grats!! keep up the good work! I found a great place to get healthy foods and green cleaning products and they send them right to your door!! I love it! Let me know if anyone is interested I'll send the link 🙂
    greenathome@softhome.net

    Reply

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Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
It’s #giveaway time! Enter to win 2 silk pillowc It’s #giveaway time! Enter to win 2 silk pillowcases from @celestialsilk made of 100% mulberry silk. Sleep better in the new year and take care of you! Entry detail link in bio. #selfcare #sleeping #newyear #review
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