When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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On A Personal Note · August 3, 2010

Unloading ‘Baggage’ Can Be Therapeutic (Personal Post)


Yesterday was a hard day for me. Not only was I swamped with work and deadlines, I had a few blows dealt to me in a personal relationship with a family member. Being the strong woman that I am and not wanting to show emotion, I often let things roll off of my back. I try not to give my attention to negative energy or negative people. But I was feeling abused—attacked—personally affronted for no reason. If I didn’t say anything about it, then it would continue. So I spoke my peace. And all hell hit the fan. And that was that.

I am lighter. I unloaded the baggage. And now I feel I am a better person for it. I am not perfect by any stretch of the imagination. But I will tell you this—when I am in your life, I give 110%. I will go to bat for you. I will go above and beyond duty to help you. And I will be in your corner whenever you need it. But if I cannot say the same for you and it’s not reciprocated, then what type of relationship do we have?

Question…

So at this point, I am through. I’ve held out my olive branch many times in the past only for it to come and bite me in the back. I’ve got work to do, a family to take care of, and I refuse to look back. It’s their loss, not mine.

When you feel that someone is holding you down, you continue to give them power. But when you release them, you will feel lighter, stronger, better. And I feel like that right now. Regardless of the sadness I feel for no longer having this person in my life, I know in the end, it’s what is best for the both of us. We are and always will be family, you cannot change that. But I know what my boundaries are and they will not be crossed.

The baggage has been unloaded…


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In: On A Personal Note · Tagged: Family, Love, personal, Relationships

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Comments

  1. WashingTina says

    August 3, 2010 at 2:52 pm

    I recently had to have a "friend divorce" from someone who continually caused me nothing but stress. And I must say, I haven't looked back. It's hard in the "during" portion, but once you've slayed the dragon, it really does feel better.

    Reply
    • The Cubicle Chick says

      August 3, 2010 at 11:12 am

      Friend divorce, I like the way you put it. And it fits perfectly because it is much like a divorce with all of the pain involved. It still stings but I know with each passing day, I will be fine.

      Reply
  2. Allison says

    August 3, 2010 at 4:23 pm

    What a great post. Of course, I'm sorry that the relationship came to word blows, but it's inspiring that you stood up for yourself and made the conscious decision not to keep toxic people in your life. 🙂

    Reply
    • The Cubicle Chick says

      August 3, 2010 at 12:11 pm

      In the end, I have to do what is best for me. If a person only wants to be mean and hateful towards me, I have to cut my losses. Family or no family. Thanks for commenting.

      Reply

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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