February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Bittersweet is the best way to describe my year, and as I head into 2019, I am sharing the good, the bad, and the ugly that has been 2018.

Career, On A Personal Note · December 30, 2018

2018: My Bittersweet Year of Growth, Reinvention, and New Beginnings

Bittersweet is the best way to describe my year, and as I head into 2019, I am sharing the good, the bad, and the ugly that has been 2018.

Fashion, On A Personal Note, Sponsored · August 28, 2014

I’m Turning 39. And It’s a Beautiful Thing. What Makes A Woman Beautiful? {Sponsored}

#WhatMakesAWomanBeautiful? For me, it’s turning 39! Chime in on what makes a woman beautiful to you, a sponsored convo by Optic White and Uptown Magazine.

Kids & Parenting, On A Personal Note, Work Life Balance, Work Life Management · July 11, 2014

#BeautyIs Taking Time Out For Oneself

Sometimes, the one who discusses work life balance needs a reminder that she needs to work on balance. Because I am only human. And I’ve found my #BeautyIs.

Career, Featured, Work Life Balance · December 2, 2013

Work Life Balance: More Family, Less Posts

This year, I am decking the halls and spending more time with my family. You may see me around less often as I try my best to maneuver Work Life Balance.

Cubicle Life, Family Ties, Featured, On A Personal Note, The Cubicle Chick Does Video · March 8, 2013

Vlog: Have You Ever Had To Fight For Something That Was Rightfully Yours?

In Episode 3 of my Digital Debutante Vlog Series, I discuss an issue that I’ve been dealing with since my father passed away last October.

Cubicle Life, Featured, On A Personal Note, Self Discovery · December 4, 2012

Looking Back on 2012: I Did Some Things Right, But Got It Mostly Wrong

One day, I hope to sit at this here laptop and write about how I finally learned the lessons I’ve been trying to teach myself for years. I want to be victorious and have an awesome testimony to share. I really want to be that person.

On A Personal Note · August 23, 2011

Growing Pains—And Other Diva Antics

Yesterday, I felt it all coming to a head as I actually zoned out and cried. I didn’t cry because I was sad or because I live a non-wonderful life. I cried because I needed to release and hadn’t done so in quite some time.

Cubicle Life, Holidays, The Traveling Chick, The Water Cooler · May 30, 2011

Going Back To Work After A Three Day Weekend

It can be a daunting task going back to work after a three or four day holiday weekend or vacation. Maybe you traveled to another city and after the apex of a great weekend, you suddenly find yourself depressed when you land back in your town.

On A Personal Note · April 7, 2011

Perception is 9/10ths of the rule: How are you perceived?

When I walk into a room, my head is usually held high. I usually am strong with my eye contact and handshakes. I am not a wallflower—people perceive this to be a brash, no nonsense woman, but I am far from that.

Blogging 101, On A Personal Note · January 19, 2011

Ah-Ha Moment: I’m Doing Me

The dictionary defines the term ah-ha moment as, “an instant at which the solution to a problem becomes clear”. It’s as if something clicks within your mind and suddenly things are more in focus than they ever were before.

On A Personal Note · August 3, 2010

Unloading ‘Baggage’ Can Be Therapeutic (Personal Post)

Yesterday was a hard day for me. Not only was I swamped with work and deadlines, I had a few blows dealt to me in a personal relationship with a family member. Being the strong woman that I am and…

Read More

A Side Note, Cubicle Life, Healthy Living/Eating, On A Personal Note · June 28, 2010

Can You Just Let It All Go?

Your deadline at work is fast approaching. The kids both have to be at different places at the same time, and you have have a few personal projects that you have been putting off because you never have time to…

Read More

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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