Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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Health & Beauty, Holidays, Kids & Parenting, Sponsored, Vicks Ambassador · December 15, 2014

Don’t Get Sick This Holiday Season: Use These Healthy Tips {Sponsored}


Disclaimer: As a member of the Vicks® Ambassador Network, I will be sharing stories and tips related to their products and have received compensation. As always, I believe in honest storytelling as it relates to working with brands, and the opinions expressed in these posts belong to me and aren’t influenced in any way.

Don't Get Sick This Holiday Season Use These Healthy TipsNo one likes to get sick, especially around the holidays. When I was seventeen, I flew from Florida to my hometown of St. Louis to visit my family for Christmas. After my second day, I began experiencing cold symptoms, and by my third day, I was stuck in bed with a bad cold. By the time I got back to feeling better, it was time for me to leave again and head back to Florida. I remember that was one of my worst holidays ever—-I loved being back in my hometown, but hated missing a lot of it because I was sick.

I vowed never to be sick during the holidays again.

When it comes to getting sick this holiday season, no one has time for that! By using these healthy tips, you can cut down on your chances of getting sick so you can truly enjoy the most wonderful time of the year.

Here’s a few tips to keep you healthy so you don’t get sick this holiday season:

Tip #1 Wash Hands Thoroughly

Washing your hands thoroughly is great defense for stopping germs and the spread of colds and germs. Wash your hands often during the day and follow it up with hand sanitizer when needed.

Tip #2 Take Vitamins

Vitamin A and C are great in boosting your immune system which can help your body fight colds and other illnesses.

Tip #3 Eat Healthy Foods

Eating healthy foods can also help fight colds. Foods with vitamins, antioxidants, and minerals go a long way in keeping your immune system healthy and strong. Foods like fish, citrus fruits, and milk are great for helping to fight colds and flu.

Tip #4 Use Disinfectant

Using a disinfectant in your home can kill 99.9% of germs. Using bleach to clean surfaces protect you and your family.

If you start to experience cold symptoms, make sure to try Vicks® DayQuil® Cold & Flu Liquid and Vicks® NyQuil® Cold & Flu Nighttime Relief Liquid. I have personally used both of these products earlier this year when I got sick after a trip to Las Vegas. Because I had work to do, I needed something that could help me power through the day without being drowsy or spacey. Vicks® DayQuil® Cold & Flu was just what I needed and helped my cold symptoms after the first dose. Vicks® NyQuil® Cold & Flu Nighttime Relief  helped me get a good night’s sleep while sick—we all know sleepless nights tend to happen when you have a cold or the flu. With Vicks® NyQuil® Cold & Flu Nighttime Relief , I slept like a baby, and felt better in the morning.

85803Vicks_DQComp_LeftA_v4 Screen Shot 2014-12-13 at 10.16.20 AM

 

Screen Shot 2014-12-13 at 10.16.33 AM

85803Vicks_DQComp_LeftA_v4

The holidays should be a merry time. If you do get sick during the holiday season, Vicks® is here to help.

You can get more information about these and other Vicks® products by visiting Vicks.com. Get helpful tips on their Facebook page: https://www.facebook.com/NyQuil.DayQuil.

 


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In: Health & Beauty, Holidays, Kids & Parenting, Sponsored, Vicks Ambassador · Tagged: health and wellness, Holidays, sponsored, Vicks Ambassador

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Comments

  1. Notorious Spinks says

    December 26, 2014 at 2:27 am

    Nyquil is def a go-to. I just found some vitamins that I like and started taking Vitamin D. Already seeing results!

    Reply

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Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
It’s #giveaway time! Enter to win 2 silk pillowc It’s #giveaway time! Enter to win 2 silk pillowcases from @celestialsilk made of 100% mulberry silk. Sleep better in the new year and take care of you! Entry detail link in bio. #selfcare #sleeping #newyear #review
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