So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
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Food/Party Ideas, Healthy Living/Eating, Kids & Parenting · August 29, 2017

Getting Veggie With It: 10 Tips for Living a Healthier Family Lifestyle


Today, about one in five school-aged children (ages 6–19) are obese and the U.S. percentage of children who are obese has more than tripled since the 1970s. September’s celebration of Fruit & Veggies More Matters® month is a great opportunity to offer parents quick tips on starting their children and teens on the right path to healthy living.

“Fruits and vegetables are low in calories, and provide important vitamins and minerals children and teens need to grow. Make eating at least five servings of fruits and vegetables a day the norm for your household,” said Elaine Auld, CEO of the Society for Public Health Education (SOPHE).

In addition to eating fruits and vegetables as part of a balanced diet, there are many other ways parents can help their children adopt healthy habits that can last a lifetime. SOPHE offers 10 tips to help:

Tip #1: Make eating fruits and vegetables easy.

Prepare grab-and-go packets of fruits and vegetables to take on busy days. Provide already packaged fruits or veggies like oranges, apples, grapes, or snap peas.

Tip #2: Model the behavior.

Children imitate adults, so be sure you are eating your share of both fresh and cooked produce.  Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables each day for a total of at least five servings.

Tip #3: Combine your child or teen’s favorite foods with fruits and vegetables.

If ordering pizza, get thin crust and use fruit and vegetable toppings – such as broccoli, pineapple, peppers, and more. If making burgers or tacos, try adding shaved carrots, sliced avocado, or zucchini.

Tip #4: Drink plenty of fluids.

Choose water, low-fat or nonfat milk, and low-calorie beverages. Ask for healthier alternatives such as 100% juice when eating out.

Tip #5: Eat together as a family.

Dinner time means family time. Turn off the electronics and check in with each other about life while enjoying a healthy meal.

Tip #6: Involve your child or teen in shopping and meal preparation.

Kids and teens are more likely to enjoy eating a healthy meal if they have helped to plan and prepare it.

Tip #7: Get outside and play an active game.

Whether you do geocaching, use a map on a smartphone to explore a neighborhood, have a family football game, or do some other fun activity, being active builds healthy bodies. Team sports, scouting, and school clubs also offer many opportunities for children and teens to be active and for the family to be involved.

Tip #8: Explore nature at a local park.

Take time to enjoy the wonders of nature by taking a hike or bike ride with your child at a local park.  Many parks have regular tours where you can learn more about the plants and animals that enrich of our planet.

Tip #9: Set limits on screen time with electronics.

Help your child learn to manage electronics by setting a good example yourself. Have an “electronics free” policy for family meal times and use timers to set limits.

Tip #10: Keep up with checkups.

Make sure that kids and teens get to the doctor for regular checkups and vaccinations. Many health care providers now offer online tools and reminders to help you stay on track.

“SOPHE is part of a national grant-funded project to help teens, parents, and communities improve access to healthy food and decrease their chances of chronic diseases,” said Auld.  “For example, we are working with local groups to modify how schools select and prepare food, increase availability of farmers’ markets and fresh produce, and add more options for physical activity.”

For more tips and information on what parents can use to encourage their teens to eat more fruits and vegetables daily, see www.partnering4health.org.

About the Project
This is part of a larger initiative by the Centers for Disease Control and Prevention (CDC)’s National Implementation and Dissemination for Chronic Disease Prevention to increase the nation’s quality of life and well-being by preventing and controlling chronic diseases, like diabetes and heart disease, through population-based strategies at the community level. Five national organizations, the American Heart Association/American Stroke Association, American Planning Association, Directors of Health Promotion and Education, National WIC Association and SOPHE, are implementing this three-year program in 94 communities across the country in 37 states with $28 million in funding provided by the CDC.

About the Society for Public Health Education (SOPHE)
SOPHE is a nonprofit professional organization founded in 1950 to provide global leadership to the profession of health education and health promotion and to promote the health of society. SOPHE’s 4,000 international and chapter members work in various public and private organizations to advance health education theory and research, develop disease prevention and health promotion programs, and promote public policies conducive to health. For more information, visit  www.sophe.org.

Photo by Katie Smith on Unsplash

Photo by Jordan Whitt on Unsplash


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In: Food/Party Ideas, Healthy Living/Eating, Kids & Parenting · Tagged: Family, healthy living, SOPHE, veggies

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Comments

  1. Suze says

    August 31, 2017 at 3:39 am

    It’s a great idea to opt for pizza with veg topping, and you can also hide vegetables inside dishes like chilli con carne! I’m always conscious that I need to eat more fruit and vegetables so this is a handy reminder

    Reply

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So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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