Awesome human. Magna Cum Laude. Editor-in-Chief. Awesome human. 
Magna Cum Laude.
Editor-in-Chief.
School podcaster.
Quill and Scroll recipient.
Citizenship award winner.
Spirit of Excellence  Award 8 yrs. running. 
Class of 2022. 
Job well done, daughter!
P R O M. That’s the caption. P R O M. That’s the caption.
You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
Happy #NationalCollegeDecisionDay! Laylah is off Happy #NationalCollegeDecisionDay! 

Laylah is officially registered at St. John’s University and will begin her freshman year in August as a Public Relations Major. I’m so proud of her hard work and dedication—proud of the young woman that she has become.
Allow me to reintroduce myself. My name is.. Dan Allow me to reintroduce myself. My name is.. 

Danyelle Little, the NEW Director of Marketing and Communications at @rungforwomen . Been sitting on this for a while—now it’s officially official. 🙌🏾
Happy 28th birthday to the best son a mom could ev Happy 28th birthday to the best son a mom could ever have. Kind. Supportive. Talented. Creative. Caring. Smart. Courageous. The list goes on and on. You’ve overcome so much in the past year, and I know that God’s plan for you is working. I love you more than words can say. ❤️❤️❤️
And it’s official. Signed, sealed, delivered. Cl And it’s official. Signed, sealed, delivered. Class of 2026! 🙌🏾@stjohnsu #acceptedstudentday
Look for me in the Spring/Summer edition of St. Lo Look for me in the Spring/Summer edition of St. Louis Family Magazine—page 10 to be exact! I’m honored to be able to share a glimpse into my life as an author, Social Media Manager, and most importantly, a mom! 💕
And we have Book #2! My new novel, 'A Wedding On C And we have Book #2! My new novel, 'A Wedding On Clermont Lane', is now available! It's the sequel to my first novel 'Christmas On Clermont Lane', and if you loved the first one, just wait until you read the sequel.

That makes it two novels in five months, and I must say that while I missed my original deadline in February, I am so excited to have this one finished. The support you all showed me during the first release made me warm and fuzzy and so many of you reached out and asked when the next one would be. Well, here you go!

You can purchase 'A Wedding On Clermont Lane' on Amazon Prime, available in paperback for $10.99 and $7.99 for the eBook/Kindle edition. If you'd like a signed copy, a limited amount of copies are available. Hit the link in my bio.

I cannot wait for you to read this one and let me know your thoughts. Jasmine and The Robinson Family are back---and this time, it's for keeps!
  • Blog
  • About
  • Advertise
  • Legal
  • Contact
  • Media Kit
  • Home
  • About
  • Advertise
  • Contact
  • Media Kit

The Cubicle Chick

Work. Play. Live Your Life to its Fullest Personally & Professionally

  • Home
  • Career
  • Style
  • Family
  • Travel
  • Culture

Food/Party Ideas, Guest Blogger, Healthy Living/Eating, Holidays · November 28, 2017

7 Strategies to Enjoy the Holidays Without Gaining Weight


 

Yes you can still enjoy the holidays without gaining weight. Registered Dietician Jo Bartell gives you deets on how to stay fab and fit.Who doesn’t love the holiday season and all the occasions to dress up, hang out with family and friends and sip on eggnog or mulled wine? The problem is, that with a filled glass in one hand and endless trays of finger foods circling the room, it’s easy to lose track of how much you’re eating and drinking. Research shows that weight gained during the holidays will likely be cumulative, staying with you through next year and into next holiday season. Luckily, Registered Dietitian Nutritionist Jo Bartell has some tips and tricks that can help you have fun at all the parties this season without feeling like you’re busting out of your jeans come January.

See below for her seven tips.

1. Pregame

 If you skip meals or snacks during the day to “save up” for a holiday party, you will arrive starving and much more likely to inhale every tray of passed apps that walks by. To prevent this, plan for a small yet satisfying pre-party snack about an hour before you head to out the door. Your goal is to show up ready to focus on conversations with friends rather than ready to pounce on the buffet table. The key ingredients to an effective pre-event snack always include protein and fiber together. How about a string cheese, a handful of shelled pistachios and a few 100% whole-grain crackers? Or try an apple sliced and topped with a tablespoon of peanut butter and a sprinkle of cinnamon

2. Dress the part

Steer clear of baggy holiday sweaters, comfy shift dresses and anything elastic-waist (or even worse, yoga pants). Loose clothing allows you to eat with abandon, making you less likely to pay attention to your brain and stomach when they are sending out, “I’m getting full” messages. You want to be able to feel when you’ve had enough to eat and drink, and a tight fitting pair of jeans or belted dress should do the trick.

3. Eat more

Yes, you read that right– one of the keys to enjoying the holidays without feeling deprived is to focus on foods you can have more of, not less. Whether you’re at a holiday party or between big events, go crazy with anything vegetable! Veggies are not only rich in vitamins and minerals, but they are also high in both fiber and water which will help fill you up and keep you munching while crowding out extra cake, cookies and mashed potatoes. For snacks, try pairing fruit with shelled pistachios. Pistachios contribute protein, fiber, potassium, vitamin B-6, and more while also being the least caloric nut of all the nut varieties. For the same 100-calorie serving, you can enjoy 30 whole pistachios but only between 5 and 15 with other snack nuts. Setton Farms has a super convenient 100-calorie pack of pistachios with makes snacking easy.

4. Be picky

Most people tend to overeat when faced with a wide variety of options. Your best bet is to limit your choices by first doing a once-over of everything offered before taking a minute to decide what looks the absolute best and most worth-it. Then, bulk up as much of your plate as you can (about 1Ž2) with crudités or any other veggie-based sides you see. Next, fill up 1Ž4 of your plate (in a single layer) with a combo of lean protein, like chicken skewers, shrimp cocktail, or smoked salmon. For the last section of your plate, add the homemade pie, holiday cookies, casserole, or any other goodie you’ve selected as your must-have favorite of the options. Try to save the smallest part of your plate for that and savor every bite!

5. Work the room

Make the party about much more than the food and the drinks. Instead, remember that this is the time of year where you get to socialize, and maybe even reconnect with friends and family you rarely see during the year. So, instead of parking yourself at the buffet or bar, mingle at the other end of the room. This way, when you go grab your plate or drink, you’re feeling completely conscious of what you’re choosing to nibble and sip.

6. Help the host

Clear plates; wash dishes; fill up champagne flutes for other guests. These tasks will not make you friend of the year, but they will also keep your hands busy and away from the snacks or desserts after you know you’ve enjoyed enough. Another great way to help your host while helping yourself is to bring your own veggie-based side dish or appetizer that everyone can enjoy. Other guests will thank you for contributing, and you’ll have a foolproof, on-track option to add to your plate. Everyone wins!

 7. Drink up

A few simple tricks will keep you from packing in the empty calories that live in most holiday drinks and from getting out of control at the dessert table after a few too many cocktails. Just like you’re planning to be picky with entrée choices, be selective with the festive cocktail you choose. Decide what sounds best to you — a mug of buttered rum, a glass of eggnog, or another equally as delicious drink, and then choose to have just the one. You can sip that treat slowly, and then move onto something lighter for the rest of the evening, like a white wine spritzer, a vodka soda, or glass of champagne. Between each cocktail, plan to drink one full glass of water to help keep the drinks from piling up and to help you stay hydrated which will make the morning after that much more pleasant.

Yes you can still enjoy the holidays without gaining weight. Registered Dietician Jo Bartell gives you deets on how to stay fab and fit.About Jo Bartell

Jo Bartell is a registered dietitian nutritionist with a mater’s degree and has extensive training and experience guiding individuals with various health conditions in achieving nutrition-related goals. She graduated Summa Cum Laude with a BA in Psychology and Sociology from Skidmore College, and earned an MS in Clinical Nutrition and Dietetics from New York University (NYU). At NYU, she also completed her dietetic internship. She currently lives in San Francisco with her own private practice nutrition counseling and consulting business. She is an active member of the Academy of Nutrition and Dietetics (AND), the California Academy of Nutrition and Dietetics, and the Bay Area Dietetics Association, along with several Dietetics Practice Groups of AND including Women’s Health, Weight Management, Sports, Cardiovascular and Wellness Nutrition, and Nutrition Entrepreneurs. When she’s not working, she loves food shopping, cooking, traveling, riding horses, and long walks around the city with her dogs, Winston and Nikki.

About Setton Farms

Setton Farms is a family owned business based in California’s Central Valley and are the 2nd largest producer and processor of pistachios in the United States.  The business started as a small bakery in Brooklyn in 1959 and expanded to growing pistachios in 1987. They are a vertically integrated company and are able to focus on every step of the pistachio process from harvesting, to processing, to shipping. The processing plant has a 1.7MW solar power system and their post-harvest operations is 100% solar powered. Their products range from plain pistachios to flavored pistachios to their iconic Pistachio Chewy Bites.


Related Posts

  • Five Party Dress Styles to Wear During the Holiday Season

    Fashion & Style Contributor Karen Curtis gives us five party dress styles to wear during…

  • Prep for the Holidays with GE and Best Buy

    Get the scoop on how GE appliances can help you prep for the holidays and…

  • Weight Issues and the Holiday Season

    The following blog post is a personal introspective from my weight loss files and I…

In: Food/Party Ideas, Guest Blogger, Healthy Living/Eating, Holidays · Tagged: health and fitness, Holidays, Jo Bartell, nutrition, Setton Farms

join the cube

You’ll Also Love

Are you looking to spice things up around the house for cupid? Try my easy to make Valentine Mason Jar Decor that is fun and lit!DIY Valentine Mason Jar Decor for Your Home
Enter the McAlister's Deli Giveaway to win a free catered lunch valued at $200 for your work family to celebrate the holidays in your office.Get Festive With Your Work Family with McAlister’s Deli Giveaway
When you truly honor yourself, you can keep the stress away, even during the holiday hustle. Get some tips for self-care in December, and enjoy the season.7 Ways Working Moms Can Honor Themselves with Self-Care in December

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Next Post >

Give the Gift of College Savings this Holiday #TakeSimpleSteps

Advertisement


Hi there! I'm Danyelle Little, a St. Louis blogger, mom & former HR manager who now runs The Cubicle Chick full-time. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

Buy My New Holiday Novel

join the cube

Recent Posts

  • 10 Classic Films That Celebrate Fatherhood
  • Empty Nest Series: She’s a Graduate Class of 2022
  • How I Wrote Two Novels In Five Months
  • 25 Amazing Ways to Pour Back Into Yourself
  • Empty Nest Series: College Visit Do’s and Don’ts

The Cube on Facebook

Reader Favorites

Work It Podcast | Episode 35

WORK IT Podcast · Ep. 35- The Power of Affirmations and Gratitude

Affiliate

Perdue Farms Special Offer

trending now

Load More Posts

instagram

Follow @thecubiclechick

Awesome human. Magna Cum Laude. Editor-in-Chief. Awesome human. 
Magna Cum Laude.
Editor-in-Chief.
School podcaster.
Quill and Scroll recipient.
Citizenship award winner.
Spirit of Excellence  Award 8 yrs. running. 
Class of 2022. 
Job well done, daughter!
P R O M. That’s the caption. P R O M. That’s the caption.
You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
Happy #NationalCollegeDecisionDay! Laylah is off Happy #NationalCollegeDecisionDay! 

Laylah is officially registered at St. John’s University and will begin her freshman year in August as a Public Relations Major. I’m so proud of her hard work and dedication—proud of the young woman that she has become.
Allow me to reintroduce myself. My name is.. Dan Allow me to reintroduce myself. My name is.. 

Danyelle Little, the NEW Director of Marketing and Communications at @rungforwomen . Been sitting on this for a while—now it’s officially official. 🙌🏾
Happy 28th birthday to the best son a mom could ev Happy 28th birthday to the best son a mom could ever have. Kind. Supportive. Talented. Creative. Caring. Smart. Courageous. The list goes on and on. You’ve overcome so much in the past year, and I know that God’s plan for you is working. I love you more than words can say. ❤️❤️❤️
And it’s official. Signed, sealed, delivered. Cl And it’s official. Signed, sealed, delivered. Class of 2026! 🙌🏾@stjohnsu #acceptedstudentday
Look for me in the Spring/Summer edition of St. Lo Look for me in the Spring/Summer edition of St. Louis Family Magazine—page 10 to be exact! I’m honored to be able to share a glimpse into my life as an author, Social Media Manager, and most importantly, a mom! 💕
And we have Book #2! My new novel, 'A Wedding On C And we have Book #2! My new novel, 'A Wedding On Clermont Lane', is now available! It's the sequel to my first novel 'Christmas On Clermont Lane', and if you loved the first one, just wait until you read the sequel.

That makes it two novels in five months, and I must say that while I missed my original deadline in February, I am so excited to have this one finished. The support you all showed me during the first release made me warm and fuzzy and so many of you reached out and asked when the next one would be. Well, here you go!

You can purchase 'A Wedding On Clermont Lane' on Amazon Prime, available in paperback for $10.99 and $7.99 for the eBook/Kindle edition. If you'd like a signed copy, a limited amount of copies are available. Hit the link in my bio.

I cannot wait for you to read this one and let me know your thoughts. Jasmine and The Robinson Family are back---and this time, it's for keeps!
Happy International Women’s Day. I would not be Happy International Women’s Day. I would not be here without the wisdom and strength of my praying grandmother who has poured into me for 46 years and counting. I am so thankful for her unconditional love and unwavering support. ❤️❤️❤️#internationalwomensday #womensday #womenshistorymonth

Work With Me

  • Advertise
  • Contact
  • Media Kit

join the cube

Site Info

  • Privacy Policy
  • Legal
  • Site Disclosure

Copyright © 2022 The Cubicle Chick · Theme by 17th Avenue