This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice.
Mornings can be the most hectic part of the day. Between preparing for your day ahead, helping your kiddos get ready for school, and the other countless chores that are mandatory for the AM hours, its a wonder how we are able to get everything done.
The way we start our mornings helps determine how well our day will go. If we start our day off stressed out an anxiety-ridden, then oftentimes, our day follows suit. But— if we get a good handle on our mornings before they get a handle on us, then it can set us up to have a pretty good day.
Starting your morning off right is key to having a healthy, happy, and fulfilling 8 hours. Here’s how to do just that in five easy steps:
Get Enough Sleep
The best way of starting your day off right is to make sure that you are getting enough sleep at night. Try to stick to a regular bedtime each night, and put away all tech before bed so you can power down and get restful sleep that can prime you the next day.
Five Minutes, Please
Before you begin your day, take at least five minutes of quiet time and prepare your mind, body, and soul for the hours ahead. Use this time to meditate, journal, and mentally get ready for the next 10+ hours. Starting with this ritual can set a solid foundation for how the rest of your day goes.
Eat a Healthy Breakfast
Skipping breakfast is a no/no—and even though we know this, many of us skip the most important meal of the day. This can lead to overeating during the day, slower brain function, and more. Instead of skipping, make sure to eat a good breakfast in the AM. It doesn’t have to be a full platter of breakfast staples—instead, you can eat Healthy Choice Power Bowls.
Healthy Choice launched Morning Power Bowls to provide health-conscious, time-starved consumers with a quick, nutrient-dense addition to breakfast time in a popular bowl format. Each flavorful recipe includes purposeful ingredients for a well-balanced meal of leafy greens, proteins, ancient grains and steel cut oats.
One major reason why I am a fan of Healthy Choice Power Bowls is because my 14 year-old daughter can heat them up in the microwave in just 4 minutes or so—she loves them, and I do too!
Prepare the Night Before
Smooth mornings start with preparation the night before. Try to pick out clothing and shoes the night before so they are all ready. I also encourage my daughter to take her shower right before bed each night, so it frees up bathroom time.
The morning can run like a smooth machine if everyone is involved and helps out. Have one family member be responsible for making lunches. Another one can be on breakfast kitchen clean up detail. Get your spouse to help out, too.
And keep this in mind—once you all are out the door and well into your day, keep up the momentum by making good decisions. Exchange the snack machine selections and sodas with fruits and veggies. I recently stopped eating fast food lunches, and have been packing a Healthy Choice Power Bowls for lunch, too!
Starting your morning off right helps you and your family create healthy habits. Making sure that you have a good, healthy breakfast is a huge piece of that puzzle. Make sure to try Healthy Choice Power Bowls, several flavors for morning, vegan, and vegetarian, which delivers nutritious benefits like 10-15 grams of protein and 3-5 grams of fiber. It is a healthy way to begin and help power through your day.
What are some of your tips for creating a smooth morning routine?