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It’s Thanksgiving Break and my daughter & I are It’s Thanksgiving Break and my daughter & I are experiencing The Polar Express for the first time. All aboard! 🎅🏾 🚊
Every cow needs a cowboy. 🐮 🤠 Every cow needs a cowboy. 🐮 🤠
Out here living my best plaid and pumpkin life. 🍁
It’s always going to be the joy, peace, and grat It’s always going to be the joy, peace, and gratitude for me. ❤️
I'm too classy for this world, forever, I'm that g I'm too classy for this world, forever, I'm that girl. ♍️

This is 48! #happybirthday #hbd #hbdtome
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Out here summering and whatnot… ☀️ Out here summering and whatnot… ☀️
Laylah and I had a girlies night out at the grand Laylah and I had a girlies night out at the grand opening of @bbtheatres in Creve Coeur. We definitely will be back soon! ✌🏾#recap #stl #stlouis #gno
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Career, Food/Party Ideas, Healthy Living/Eating, Sponsored · January 7, 2019

Starting Your Morning Off Right In Five Easy Steps


How we start our day often lays a foundation for how the rest of it goes. Starting your morning off right is key--learn how to do so in five easy steps.

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice.

Mornings can be the most hectic part of the day. Between preparing for your day ahead, helping your kiddos get ready for school, and the other countless chores that are mandatory for the AM hours, its a wonder how we are able to get everything done.

The way we start our mornings helps determine how well our day will go. If we start our day off stressed out an anxiety-ridden, then oftentimes, our day follows suit. But— if we get a good handle on our mornings before they get a handle on us, then it can set us up to have a pretty good day.

Starting your morning off right is key to having a healthy, happy, and fulfilling 8 hours. Here’s how to do just that in five easy steps:

Get Enough Sleep

The best way of starting your day off right is to make sure that you are getting enough sleep at night. Try to stick to a regular bedtime each night, and put away all tech before bed so you can power down and get restful sleep that can prime you the next day.

How we start our day often lays a foundation for how the rest of it goes. Starting your morning off right is key--learn how to do so in five easy steps.

Five Minutes, Please

Before you begin your day, take at least five minutes of quiet time and prepare your mind, body, and soul for the hours ahead. Use this time to meditate, journal, and mentally get ready for the next 10+ hours. Starting with this ritual can set a solid foundation for how the rest of your day goes.

How we start our day often lays a foundation for how the rest of it goes. Starting your morning off right is key--learn how to do so in five easy steps.

Eat a Healthy Breakfast

Skipping breakfast is a no/no—and even though we know this, many of us skip the most important meal of the day. This can lead to overeating during the day, slower brain function, and more. Instead of skipping, make sure to eat a good breakfast in the AM. It doesn’t have to be a full platter of breakfast staples—instead, you can eat Healthy Choice Power Bowls.

How we start our day often lays a foundation for how the rest of it goes. Starting your morning off right is key--learn how to do so in five easy steps.

Healthy Choice launched Morning Power Bowls to provide health-conscious, time-starved consumers with a quick, nutrient-dense addition to breakfast time in a popular bowl format. Each flavorful recipe includes purposeful ingredients for a well-balanced meal of leafy greens, proteins, ancient grains and steel cut oats.

One major reason why I am a fan of Healthy Choice Power Bowls is because my 14 year-old daughter can heat them up in the microwave in just 4 minutes or so—she loves them, and I do too!

How we start our day often lays a foundation for how the rest of it goes. Starting your morning off right is key--learn how to do so in five easy steps.

Prepare the Night Before

Smooth mornings start with preparation the night before. Try to pick out clothing and shoes the night before so they are all ready. I also encourage my daughter to take her shower right before bed each night, so it frees up bathroom time.

Team Effort

The morning can run like a smooth machine if everyone is involved and helps out. Have one family member be responsible for making lunches. Another one can be on breakfast kitchen clean up detail. Get your spouse to help out, too.

And keep this in mind—once you all are out the door and well into your day, keep up the momentum by making good decisions. Exchange the snack machine selections and sodas with fruits and veggies. I recently stopped eating fast food lunches, and have been packing a Healthy Choice Power Bowls for lunch, too!

How we start our day often lays a foundation for how the rest of it goes. Starting your morning off right is key--learn how to do so in five easy steps.

Starting your morning off right helps you and your family create healthy habits. Making sure that you have a good, healthy breakfast is a huge piece of that puzzle. Make sure to try Healthy Choice Power Bowls, several flavors for morning, vegan, and vegetarian, which delivers nutritious benefits like 10-15 grams of protein and 3-5 grams of fiber. It is a healthy way to begin and help power through your day.

What are some of your tips for creating a smooth morning routine?

 

How we start our day often lays a foundation for how the rest of it goes. Starting your morning off right is key--learn how to do so in five easy steps.


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In: Career, Food/Party Ideas, Healthy Living/Eating, Sponsored · Tagged: breakfast, Healthy Choice, Healthy Choice Power Bowls, morning routine, sponsored

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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Thankful. That’s the caption. Thankful. That’s the caption.
It’s Thanksgiving Break and my daughter & I are It’s Thanksgiving Break and my daughter & I are experiencing The Polar Express for the first time. All aboard! 🎅🏾 🚊
Every cow needs a cowboy. 🐮 🤠 Every cow needs a cowboy. 🐮 🤠
Out here living my best plaid and pumpkin life. 🍁
It’s always going to be the joy, peace, and grat It’s always going to be the joy, peace, and gratitude for me. ❤️
I'm too classy for this world, forever, I'm that g I'm too classy for this world, forever, I'm that girl. ♍️

This is 48! #happybirthday #hbd #hbdtome
Out of office email auto reply like… ✌🏾 Out of office email auto reply like… ✌🏾
Out here summering and whatnot… ☀️ Out here summering and whatnot… ☀️
Laylah and I had a girlies night out at the grand Laylah and I had a girlies night out at the grand opening of @bbtheatres in Creve Coeur. We definitely will be back soon! ✌🏾#recap #stl #stlouis #gno
When it’s 80 degrees out, and the sun is so brig When it’s 80 degrees out, and the sun is so bright so you have to squint. 😂😂😂 #stl #stlwx #spring
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