Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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Career, Printables, Working Moms · January 20, 2019

Download My Free Working Mom Self-Care Plan Printable


Without putting self-care into practice, it can be hard to implement. Download my free Working Mom Self-Care Printable so that you can make it a priority.

Most of us have heard about self-care, but how many of us know how to put it into practice? As with anything that we want to be consistent with, we must have a plan of execution.

I have written a countless amount of blog posts on self-care, and I now want to help you make sure that you have a strategy to get it done.

Meet my Working Mom Self-Care Plan Printable.

With it, you can have a weekly method in which to take care of your self-care needs. I broke it down into the following categories, as each of them need to be fed weekly: mental, physical, emotional, and spiritual.

Here’s a breakdown of each category and examples of what you could do in each:

Mental

When self-care is discussed, there is often a spotlight put on pampering or on spa activities. These are all well and good, but self-care should also address your mental health. At least once a week, you should nurture your mental needs. Are you stressed out? Perhaps a good time out with soft music can help you get back to center.

Having a session with a counselor or mental health professional is also a part of your mental self-care, and if you need to take a mental health day off from work, that counts too.

Without putting self-care into practice, it can be hard to implement. Download my free Working Mom Self-Care Printable so that you can make it a priority.

Physical

Working out regularly is self-care, as it helps raise your endorphins and burns calories. Massages are also self-care. Running, cycling, salsa dancing, etc. Anything that requires you to move a body part and aids in your self-care should go in this section.

Emotional

Do something each week that feeds your emotional needs. This can include journaling, writing poetry, or even having a much needed talk with your spouse or loved one.

Spiritual

Your spiritual health and connection are important to. Whether it is going to church, or reading your bible, or meditating on the word or scripture—tap into your spiritual side and let it manifest great things for you.

Self-care looks different to everyone, as there is no one size fits all regimen. Whatever you do that fills you up while addressing your needs can be considered self-care.

Without putting self-care into practice, it can be hard to implement. Download my free Working Mom Self-Care Printable so that you can make it a priority.

Download it HERE.

You can print out my Working Mom Self-Care Plan weekly and place it in a binder so that you can keep track of how you are administering self-care. You can also make notes of how you feel afterwards, and triggers for stress and anxiety.

 

Without putting self-care into practice, it can be hard to implement. Download my free Working Mom Self-Care Printable so that you can make it a priority.


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In: Career, Printables, Working Moms · Tagged: Printables, self-care, working moms

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
It’s #giveaway time! Enter to win 2 silk pillowc It’s #giveaway time! Enter to win 2 silk pillowcases from @celestialsilk made of 100% mulberry silk. Sleep better in the new year and take care of you! Entry detail link in bio. #selfcare #sleeping #newyear #review
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