When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Kids & Parenting, Recipes · May 28, 2020

No Bake Apple Pie in a Jar Recipe


If you are looking to create an easy dessert with no oven necessary, you'll love this No Bake Apple Pie in a Jar recipe. Grab your mason jars!

If you love the flavors of apple pie but hate the time it takes to prepare one, this No Bake Apple Pie in a Jar is for you. Not only can you make it in minutes, but you don’t even need to turn on the oven to do so. It is the perfect summertime dessert, as you can make individual servings for everyone at your dinner table. Here is how to make your own no bake apple pie in a jar, a simple dessert the whole family is sure to love.

Here is what you will need:

Mason jars, cleaned and dry
1 lb. of Apples of your choice, rinsed, dried, and chopped
1 teaspoon each of cinnamon and nutmeg (optional)
1 teaspoon of white sugar (or you may substitute brown sugar if you prefer)
Graham crackers (about 4 whole crackers, any flavor or variety you prefer works fine)
Whipped cream

If you don’t have any mason jars on hand, your local dollar store will carry them. You can also use a drinking glass if you need to, or any tall/wide serving piece that will allow you to layer the ingredients. If you don’t like nutmeg, you can stick to using the cinnamon. Nutmeg will just add another layer of flavor but your dessert won’t be ruined without it.

Directions:

1. In a bowl, add your chopped apples, your cinnamon, nutmeg, and sugar. Mix well. You will notice almost a syrup will form over the apples. This will glaze them nicely and add a ton of sweet flavor. Set aside.

If you are looking to create an easy dessert with no oven necessary, you'll love this No Bake Apple Pie in a Jar recipe. Grab your mason jars!
2. In a separate bowl, crush your graham crackers. You don’t want to crush them into a powder, but better yet large crumbles.

If you are looking to create an easy dessert with no oven necessary, you'll love this No Bake Apple Pie in a Jar recipe. Grab your mason jars!
3. You can prepare to assemble your no bake apple pie now. Begin by adding a layer of graham crackers to the bottom of the jar. Follow with a spoonful of the apple and sugar mixture. Pat flat in between each layer to create nice and clean layers.
4. Now, add in a layer of whipped cream. Add as little or as much as you wish. It is totally up to you!
5. Repeat the process, adding in more crushed graham crackers, followed by the apples mixture, then whipped cream until you reach the top of your jar.
6. Finish the no bake apple pie in a jar with a top off of whipped cream sprinkles with some more graham cracker crumbs and a dash of cinnamon. You can also stick a few apple slices in the top for decoration.

If you are looking to create an easy dessert with no oven necessary, you'll love this No Bake Apple Pie in a Jar recipe. Grab your mason jars!

How gorgeous is this dessert? Now just add a spoon and you are ready to serve. Kids will love assembling their own apple pie in a jar, and adults will love finding this dessert at the end of their meal. So the next time you don’t feel like firing up the oven, try this no bake apple pie in a jar instead. It is a fresh and fruity dessert perfect for any time of year!

[amd-zlrecipe-recipe:6]

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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