When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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  • Toast it Up this Valentine’s Day with a Korbel Love Letter Bottle

    Food/Party Ideas, Holidays · January 24, 2018

    Toast it Up this Valentine’s Day with a Korbel Love Letter Bottle

    7 Strategies to Enjoy the Holidays Without Gaining Weight

    Food/Party Ideas, Guest Blogger, Healthy Living/Eating, Holidays · November 28, 2017

    7 Strategies to Enjoy the Holidays Without Gaining Weight

    DIY Thanksgiving Centerpiece: Pumpkin Flower Arrangement

    DIY, Featured, Food/Party Ideas, Holidays, Kids & Parenting · November 8, 2017

    DIY Thanksgiving Centerpiece: Pumpkin Flower Arrangement

    Prep for the Holidays with GE and Best Buy

    Food/Party Ideas, Holidays, Kids & Parenting, Sponsored · October 12, 2017

    Prep for the Holidays with GE and Best Buy

    Lunch Breaking at Culver’s to Celebrate National Cheese Curd Day

    Food/Party Ideas, Kids & Parenting, Sponsored · October 10, 2017

    Lunch Breaking at Culver’s to Celebrate National Cheese Curd Day

    Getting Veggie With It: 10 Tips for Living a Healthier Family Lifestyle

    Food/Party Ideas, Healthy Living/Eating, Kids & Parenting · August 29, 2017

    Getting Veggie With It: 10 Tips for Living a Healthier Family Lifestyle

    Busy Mom Hack: $10 Tuesdays at Papa Murphy’s Take and Bake Pizza

    Food/Party Ideas, Kids & Parenting, Sponsored · June 6, 2017

    Busy Mom Hack: $10 Tuesdays at Papa Murphy’s Take and Bake Pizza

    Win a $100 Circle K Gift Card & Stay Cool at Work #polarpopcup4life AD

    Career, Cubicle Life, Food/Party Ideas, Giveaways, Sponsored · May 22, 2017

    Win a $100 Circle K Gift Card & Stay Cool at Work #polarpopcup4life AD

    How to Prep for the Holidays Without Losing Your Mind

    Contributors, Family Ties, Featured, Food/Party Ideas, Holidays, Kids & Parenting · December 19, 2016

    How to Prep for the Holidays Without Losing Your Mind

    Help HoneyBaked Ham Give Back During the Holidays #ad #HoneyBakedMoments

    Food/Party Ideas, Giving Back, Holidays, Sponsored · December 13, 2016

    Help HoneyBaked Ham Give Back During the Holidays #ad #HoneyBakedMoments

    HoneyBaked Ham Holiday Traditions + Giveaway #HoneyBakedMoments #ad

    Featured, Food/Party Ideas, Holidays, Sponsored · December 7, 2016

    HoneyBaked Ham Holiday Traditions + Giveaway #HoneyBakedMoments #ad

    Create Memorable Holiday Hostess Gifts and Decor with Velcro Brand

    2016 Holiday Look Book, DIY, Featured, Food/Party Ideas, Holidays, Kids & Parenting · December 1, 2016

    Create Memorable Holiday Hostess Gifts and Decor with Velcro Brand

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    When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
    To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
    Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
    We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
    Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
    Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
    So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
    February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
    Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
    Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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