February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Boob Tube, Culture, Sponsored · February 17, 2022

LOVEUARY is the new February on Hallmark Channel


Thank you Hallmark Channel for sponsoring this post.

Self-love is the best love.

You know, getting in touch with yourself. Setting boundaries with others. Accepting your fabulousness and your flaws. To me, when I think of February and Valentine’s Day, it’s not just about my love for others, it’s also about the love I have for myself.

When I administer self-love and self-care for me, myself, and I, I like to do little things because they mean so much. Like kicking back in the house by my lonesome and snuggling up with a good book. Or writing cards and notes to my sister-friends to showcase some offline love. Or buying myself flowers just because.

Make sure to tune in with me to "The Wedding Veil Legacy" on Saturday, February 19th at 8pm EST/7pm CST on Hallmark Channel.

For this much needed “me” time, I also like to indulge in one of my favorite activities–watching Hallmark Channel. Keeping warm while taking in the love, romance, and drama of the movies. LOVEUARY is the new February on Hallmark Channel with the original premiere of “The Wedding Veil Legacy” starring Alison Sweeney, Lacey Chabert, and Autumn Reeser.

“The Wedding Veil Legacy” is the third installment of the Wedding Veil series of Hallmark Channel movies which follows three best friends who met in grad school. It includes the three movies and is a first for Hallmark Channel and will include three of its biggest stars who will also be featured in all three movies while starring in their own and highlighting their personal love stories.

Make sure to tune in with me to "The Wedding Veil Legacy" on Saturday, February 19th at 8pm EST/7pm CST on Hallmark Channel.

In “The Wedding Veil Legacy”, Tracy and Nick work together to save an original draft of The New Colossus and she agrees to help with his restaurant. As they grow closer, Tracy gets cold feet.

During LOVEUARY, there are four NEW romantic movies premiering that are part of the original Loveuary programing on Hallmark Channel all throughout February which began on Saturday, February 5th with the encore of the premiere of The Wedding Veil starring Lacey Chabert (Feb. 5th), The Wedding Veil Unveiled starring Autumn Resser (Feb 12th), The Wedding Veil Legacy starring Alison Sweeney (Feb 19th) and Welcome to Mama’s starring Melanie Scrofano (Feb. 26th).

Make sure to tune in with me to "The Wedding Veil Legacy" on Saturday, February 19th at 8pm EST/7pm CST on Hallmark Channel.

Make sure to tune in to “The Wedding Veil Legacy” on Saturday, February 19th at 8pm EST/7pm CST. There’ll be plenty of fun and I’m giving away a $25 Visa gift card.

Kick back, enjoy some sisterhood, date-night, or self-care action and tune in to Hallmark Channel Where Love Happens.

For more LOVEUARY fun, visit these sites all February long:

  • Loveuary Sweepstakes– https://loveuarysweepstakes.hallmarkchannel.com/
  • Virtual Backgrounds- https://www.hallmarkchannel.com/hallmark-channel-virtual-backgrounds-love
  • Loveuary Recipes- https://www.hallmarkchannel.com/loveuary/loveuary-recipes/**

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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