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The Cubicle Chick

Career | Midlife | Style

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Culture, Health & Beauty · January 2, 2023

I Like Big Naps and I Cannot Lie


Even at my big age, I like to take naps. Give me 20-30 minutes for a siesta, and I am ready to conquer the world.

Yes! Even at my big age, I appreciate an afternoon nap. A siesta sometimes is just what my body needs to rejuvenate itself midday and honestly, I make no apologies for being a nap girlie. Napping is a form of self-care for me and I indulge in it as much as I can. Midflight on the plane, at the hotel during a vacation, at home on the couch–pretty much anywhere that I feel comfortable and safe.

If I’ve taken a nap in your presence or in your home, then you are good people.

Some see naps as something little people partake in. Walk into any preschool, daycare, or kindergarten and there’s probably a set naptime for the toddlers and kiddos who need an afternoon wind down. I remember having naptime at preschool, I had a special blankie and everything. Our teacher would cue some quiet music and we would all settle in after lunch and playtime to get some rest–some of us would actually partake in a nap while others (me) lay there for the thirty-minute break looking up at the ceiling waiting for it to end.

“I’m a big kid, not a little kid,” I remember thinking. “Naps are for babies.”

Even at my big age, I like to take naps. Give me 20-30 minutes for a siesta, and I am ready to conquer the world.

Fast forward to my forties and I am #TeamNap. They are not just for toddlers, babies, or little bitty ones. Adults need naps too!

There are benefits to napping and the experts agree. Studies show that adults who take naps regularly have improved memory, boosted immunity, and you are more alert and aware.

Power naps are the best way to go– 20 to 30 minutes so that you aren’t too far into a deep sleep that you’ll be groggy when you awaken. This will also ensure that you’ll still be able to get a full night’s sleep as well.

[ Read: Perform Better at Work by Getting More Sleep ]

In a world where we are taught to power through and work now and rest when we’re dead, taking naps can sound counterintuitive. I am not one who subscribes to this notion. Working and hustling yourself 24/7 isn’t healthy. Listening to your body and resting when needed is key.

One of my favorite Twitter accounts is @TheNapMinistry, curated by Tricia Hersey, whose Rest is Resistance rallying cry gives me all the feels.

Rest is not a reward. It is necessary. #dailycalm pic.twitter.com/6A8k2kGjpo

— Danyelle. (@TheCubicleChick) December 29, 2022

In fact, making time for rest isn’t lazy. It’s being mindful and a form of self-care.

Here are some tips on making your naptime effective:

Blackout

When taking a nap, treat it like you were actually going to bed. Use an eye mask to block out the light. Try to make the space as dark and cool as possible.

Not the bed

Nap in places other than your bed. The couch or a chair is best. Remember, you don’t want to nap longer than 30 minutes. Getting too comfortable by napping in bed impedes this.

Time matters

Experts note that it’s best to take your nab between 1 pm and 3 pm. “These hours are a natural slump time for humans. If you try to nap earlier than that, your body probably won’t be ready for more sleep, and if you nap later than that, it can disrupt your sleep at night,” (source)

Even at my big age, I like to take naps. Give me 20-30 minutes for a siesta, and I am ready to conquer the world.

It’s time we reclaim the power of naps and make them a part of our health and wellness routines.

Are you a fan of naps or are you anti? Let’s discuss this, shall we?

Save for later:

Even at my big age, I like to take naps. Give me 20-30 minutes for a siesta, and I am ready to conquer the world.


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In: Culture, Health & Beauty · Tagged: health and wellness, napping, self-care

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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She only doing what she know… 🏁 #grandnationa She only doing what she know… 🏁 #grandnationaltour #stl
MAY tings… MAY tings…
A rooftop situation is always a good idea! Recentl A rooftop situation is always a good idea! Recently, I was invited to a Happy Hour of bites and beats at @angadartshotel’s @artbar.stl and when I say the food, drinks, and the vibe were necessary during these stressful times. I see another visit soon in my future. Cheers! 🥂
April photo dump. And things of that nature. ✨✨
Are we twinning or nah? 😂😂😂 Are we twinning or nah? 😂😂😂
4/10 should be declared a national holiday because 4/10 should be declared a national holiday because on this day a king was born! Happy birthday, son. Love you more than words can say! 🎉🎉🎉
May we continue to have crazy/fun adventures toget May we continue to have crazy/fun adventures together. You deserve an overflow of serendipity, and all the joy I can provide. Still celebrating—Happy Birthday, Mommy! 🎉🎉🎉
Worked hard all week so we deserved a little treat Worked hard all week so we deserved a little treat. ✌🏾
My novel ‘A Clermont Lane Wedding’ is certainl My novel ‘A Clermont Lane Wedding’ is certainly not biographical, but there are traces of my life all up and down this book (hint hint). It’s a perfect Spring Break read!

It’s got romance, intrigue, a little mystery, and a family legacy on the line. On sale on Amazon, eBooks and paperback, link in bio.
The miracle of being a WOMAN. A life giver. A soul The miracle of being a WOMAN. A life giver. A soul nurturer. A blessing. ✨
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