When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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  • Grand New Review: My Thoughts on the Renovated Marriott St Louis Grand Hotel #HelloMarriottSTL

    Reviews, St. Louis, The Traveling Chick, Travel & Lifestyle · September 1, 2015

    Grand New Review: My Thoughts on the Renovated Marriott St Louis Grand Hotel #HelloMarriottSTL

    Watch My Organize Your Kids’ Morning Routine Segment on Show Me St. Louis

    Boob Tube, Kids & Parenting, St. Louis · January 25, 2015

    Watch My Organize Your Kids’ Morning Routine Segment on Show Me St. Louis

    My Johnsonville Breakfast Taco Bar Recipe Segment on Show Me St. Louis

    Featured, Food/Party Ideas, Kids & Parenting, Recipes, St. Louis · November 18, 2014

    My Johnsonville Breakfast Taco Bar Recipe Segment on Show Me St. Louis

    Support CAM STL with ART:314 on 11/14 {Special Discount} #ART314

    Events, Fashion, St. Louis · November 5, 2014

    Support CAM STL with ART:314 on 11/14 {Special Discount} #ART314

    I’m Co-hosting the Ultimate Vision Board Experience Event St. Louis 11/8: You’re Invited!

    Career, Events, St. Louis · October 15, 2014

    I’m Co-hosting the Ultimate Vision Board Experience Event St. Louis 11/8: You’re Invited!

    St. Louis Cardinals American Girl Day at Busch Stadium

    Kids & Parenting, St. Louis, The Chicklet · September 3, 2014

    St. Louis Cardinals American Girl Day at Busch Stadium

    Brunch with American Girl Isabelle Author Laurence Yep

    Kids & Parenting, St. Louis · July 18, 2014

    Brunch with American Girl Isabelle Author Laurence Yep

    #STL’s Welcome to Sweetie Pie’s: New Season, New Location #SweetiePies

    Boob Tube, Kids & Parenting, St. Louis · July 12, 2014

    #STL’s Welcome to Sweetie Pie’s: New Season, New Location #SweetiePies

    Join #STL Bloggers for #RuthsChrisClayton RBar Patio Party June 26th

    Events, Fashion, Sponsored, St. Louis · June 24, 2014

    Join #STL Bloggers for #RuthsChrisClayton RBar Patio Party June 26th

    On the Farm Again: Seeing Agriculture From a Farmer’s Perspective #Plant14

    St. Louis, Travel & Lifestyle · May 13, 2014

    On the Farm Again: Seeing Agriculture From a Farmer’s Perspective #Plant14

    Family Night Out at #WWE Monday Night Raw St. Louis

    Kids & Parenting, St. Louis · April 30, 2014

    Family Night Out at #WWE Monday Night Raw St. Louis

    Girls Night Out Stayaway: Our Moonrise Hotel Winter Adventure

    St. Louis, The Traveling Chick, Travel & Lifestyle · December 12, 2013

    Girls Night Out Stayaway: Our Moonrise Hotel Winter Adventure

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    When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
    To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
    Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
    We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
    Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
    Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
    So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
    February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
    Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
    Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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