When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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  • Ladies Night Out: Goose Island Beer Dinner at Table STL

    Events, Food/Party Ideas, St. Louis · October 22, 2013

    Ladies Night Out: Goose Island Beer Dinner at Table STL

    Fab Fun at the Nordstrom Anniversary Sale Fashion and Beauty Bash #NSale

    Beauty, Events, Featured, Health & Beauty, St. Louis · July 22, 2013

    Fab Fun at the Nordstrom Anniversary Sale Fashion and Beauty Bash #NSale

    5 Reasons to Get FABulous During the Nordstrom Anniversary Sale #Promo

    Events, Fashion, Featured, St. Louis · July 17, 2013

    5 Reasons to Get FABulous During the Nordstrom Anniversary Sale #Promo

    Children’s Clothier Hanna Andersson Opens in the Saint Louis Galleria

    Fashion, St. Louis · October 27, 2012

    Children’s Clothier Hanna Andersson Opens in the Saint Louis Galleria

    Microsoft Pop-Up Stores Open for the Holidays in Selected Cities

    St. Louis, Techy Geek · October 25, 2012

    Microsoft Pop-Up Stores Open for the Holidays in Selected Cities

    Fab 5: The Best Day Spas in St. Louis

    Beauty, Health & Beauty, St. Louis · September 12, 2012

    Fab 5: The Best Day Spas in St. Louis

    Rack Review & Haul: New Nordstrom Rack at Manchester Highlands

    Featured, In The Closet, Reviews, St. Louis · September 12, 2012

    Rack Review & Haul: New Nordstrom Rack at Manchester Highlands

    New Nordstrom Rack Manchester: St. Louis Hotspots + Store Details

    Featured, In The Closet, St. Louis · September 5, 2012

    New Nordstrom Rack Manchester: St. Louis Hotspots + Store Details

    New Season of Welcome to Sweetie Pie’s Premieres Sept. 15th

    Boob Tube, Featured, St. Louis, Watercooler · September 3, 2012

    New Season of Welcome to Sweetie Pie’s Premieres Sept. 15th

    Grand Opening of eloquii Saint Louis Galleria + $50 The Limited Gift Card Giveaway

    Events, Fashion, In The Closet, St. Louis · July 19, 2012

    Grand Opening of eloquii Saint Louis Galleria + $50 The Limited Gift Card Giveaway

    Join Me For the Grand Opening Celebration for La-Z-Boy in Brentwood: I’m Cohosting

    Events, Featured, Household Stuff, Reviews, St. Louis · June 9, 2012

    Join Me For the Grand Opening Celebration for La-Z-Boy in Brentwood: I’m Cohosting

    Reality Bites: My Visit to the New Sweetie Pie’s Upper Crust Restuarant

    Boob Tube, Featured, Reviews, St. Louis, Watercooler, What's On the Menu? · June 5, 2012

    Reality Bites: My Visit to the New Sweetie Pie’s Upper Crust Restuarant

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    When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
    To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
    Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
    We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
    Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
    Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
    So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
    February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
    Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
    Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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