At 59 years old, Chaka is killing ’em. The middle aged singer is bringing out her inner Stella and getting her groove back by shedding some serious weight. I ain’t mad, Chaka! You look amazing!
8 Reasons Why You Should Stay On Your Diet
Losing weight is effing hard. It’s not for the faint of heart. And if you want to keep off the weight for the long term, it has to go beyond a diet to a complete lifestyle change. So here’s 8 reasons why you should stay on your diet. It’s worth reading.
6 Fab Tips To Help You Lose Weight
Losing weight isn’t easy. As a matter of fact, it’s one of the hardest things I’ve ever had to do. But, weight loss is extremely important given my last doctor’s visit, so I had to put on the game face and just do it. 10 lbs lost so far, and 25 more to go, I’m sharing tips that have worked for me so far.
Reality Bites: The Scale Doesn’t Lie
Three years ago, I was in tip-top shape and I felt the best I’d ever felt physically. I was working out, eating healthy, and staying active. But since I have begun working at home and traveling more, my eating habits haven’t been the best.
Giveaway: LongHorn Steakhouse Gift Card + Get Fit With Flavorful Under 500
Recently, LongHorn introduced their new Flavorful Under 500 menu of items that will allow you to eat without feeling guilty about consuming too many calories. Everything on the Flavorful Under 500 menu is under 500 calories. How sweet is that?
Know Your Triggers to Weight Gain to Overcome Your Obstacles
The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks and…
Weight Issues and the Holiday Season
The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks and…
My First Pole Dancing Fitness Class
If you follow me on Twitter,then you may know that yesterday, I took part in my first pole dancing fitness class at a studio in St. Louis called Divine Body Fitness. I have been wanting to either try pole dancing or…
Do All Not-So-Skinny Celebs Have To Go On Jenny Craig?
…or Weight Watchers? Or Nurti System? The past ten years have seen such celebs as Queen Latifah, Whoopi Goldberg, Marie Osmond, Valerie Bertinelli, Phylicia Rashad,Kirstie Alley, and others jump on the diet plan bandwagon. Most recently, singer Jennifer Hudson and…
TCC Weight Loss- Week 9
I cannot believe it has been nine weeks since I began my weight loss plan, but it has. During these nine weeks, I have cut soda completely from my diet and I have been watching my food intake, staying away…
TCC Does Video- My Struggle w/ Losing Then Gaining Weight
This is a sensitive topic for me, but I thought it would do me some good to get it out in the open and discuss it via video log. I have been losing and gaining the same 25-40 lbs for…
Is Putting Your Child On A Diet Harmful or Helpful?
I did a little grocery shopping today. I was walking down the cereal and breakfast aisle to get the kids some syrup for their waffles when I overheard a mother speaking to her daughter. The little girl looked to be…