As a Walmart Fresh Crew member, I get to share tips and info regarding their new produce department, as well as discuss Walmart’s Fresh Produce Guarantee.
March Is National Nutrition Month: Get Kids Excited About Eating Healthy
March is National Nutrition Month and is a great time to review our kids’ eating habits and help them get excited about nutrition and healthy eating.
8 Reasons Why You Should Stay On Your Diet
Losing weight is effing hard. It’s not for the faint of heart. And if you want to keep off the weight for the long term, it has to go beyond a diet to a complete lifestyle change. So here’s 8 reasons why you should stay on your diet. It’s worth reading.
I am a ‘Loser’ When it Comes to Losing Weight
The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks and…
Know Your Triggers to Weight Gain to Overcome Your Obstacles
The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks and…
Dieting Woes- I’ve Hit A Plateau
Oh, it seems that my weight loss journey will never end. I was off and running beginning in March and lost a total of 21 pounds. I gained back one pound of that and now I am at a standstill…
5 Things You Can Do To Get Healthy NOW
I have been on a health kick lately and much of that has to do with my weight loss. The more I lose, the more I want to get into better shape and improve my health for the long term….
KFC Rids The Bun But Doubles Down on Fat
While watching the boob tube the other day, a KFC commercial came on for their new breadless chicken sandwich called the Double Down. The sandwich consists of two slices of chicken with bacon and cheese in between. Calorie count for…
TCC Weight Loss- Week 9
I cannot believe it has been nine weeks since I began my weight loss plan, but it has. During these nine weeks, I have cut soda completely from my diet and I have been watching my food intake, staying away…