As parents, we have to set a good example for our kids. Learn how to help your family live a healthier lifestyle by eating more fruit and veggies.
How Does the Jawbone UP Compare to the FitBit One?
Up by Jawbone-or Jawbone UP as it is also referred is the preeminent activity tracker on the market. See how it compares to the FitBit One. Which is better?
June Is Men’s Health Month
Did you know that June is National Men’s Health Month? Learn more about how you can help support and advocate for men’s health and read why this topic is so important to me.
Natural Hair Growth: Healthy Hair Benefits From Flaxseed
If you’re in need of natural hair repair or therapy, you may want to look at the seeds from flax or more specifically, flaxseed oil. It has been used to treat everything from inflammatory disorders to infertility and is said to even promote hair growth.
Got Juice?: 5 Reasons Why You Should Be Juicing
Everyone is juicing these days, but do you understand the health benefits that come with making your own juice? Here are 5 reasons why you should be juicing, plus two juicing recipes.
Why I’m Giving Up Soda (Again): No Soda Challenge
Okay, so let me preface this post by stating that I have tried on 2 previous attempts to stop drinking soda completely. The first time I did so in 2009, I stopped drinking soda cold turkey for about three months successfully, before falling of the wagon.
Mom-isms: Being Good To Yourself So You Can Be Good to Others
For those of you reading who are mothers, you indeed know the true meaning of sacrifice—when it comes to giving, moms are usually the ones who extend more love, time, and energy to our children and families.
The Makers Of Snickers & M&M’s Launch Healthy Living Website
I know what you are thinking—Snickers and M&M’s aren’t necessarily “healthy” food choices. I felt the same way upon reading about the MARS Brand launch of their healthy living website. If you are a connoisseur of Snickers and M&Ms, then…
Stop Taking Your Work From The Office Home With You
We have all been guilty—there is a pressing assignment or task that needs to be completed and five o’clock comes and you still are not done, so you take the work home with you. After cooking dinner, spending time with…
Diabetes & the Holidays- Eating & Living Smart
In November, I blogged about my father and his experience with diabetes. For the past ten years, he has been living with diabetes and has had to change his eating habits in order for him to stay as healthy as…