When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Cubicle Life, Featured, Healthy Living/Eating, Weight Loss · May 10, 2012

8 Reasons Why You Should Stay On Your Diet

Losing weight is effing hard. It’s not for the faint of heart. And if you want to keep off the weight for the long term, it has to go beyond a diet to a complete lifestyle change. So here’s 8 reasons why you should stay on your diet. It’s worth reading.

Featured, Giveaways, Healthy Living/Eating, Reviews, What's On the Menu? · February 11, 2012

Giveaway: LongHorn Steakhouse Gift Card + Get Fit With Flavorful Under 500

Recently, LongHorn introduced their new Flavorful Under 500 menu of items that will allow you to eat without feeling guilty about consuming too many calories. Everything on the Flavorful Under 500 menu is under 500 calories. How sweet is that?

Featured, TCC Weight Loss, Techy Geek · January 1, 2012

3 Killer Android Apps to Help You Shed Pounds in the New Year

New Year, new resolutions. Here are three killer Android applications that will help you shed weight in the New Year.

Cubicle Life, Events, Show Me the Blog, The Cubicle Chick Does Video, women's issues · January 23, 2011

Video Update: The Takeover, Curvy Revolution, Spa Soiree, and Losing Weight

Here is this week’s installment where I discuss my recent quest for new media dominance, my production assistant gig with The Curvy Revolution, my Show Me the Blog SPA SOIREE on 3/3, and me hiring a personal trainer to shed some pounds.

FABulous Women, Healthy Living/Eating, The Water Cooler, Watercooler · January 2, 2011

Has Jennifer Hudson Lost Too Much Weight?

We all know how our society is, especially in the entertainment industry. Big girls get love with their talent and voices but aren’t really known as sex symbols.

On A Personal Note, TCC Weight Loss, What's On the Menu? · December 6, 2010

I am a ‘Loser’ When it Comes to Losing Weight

The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks and…

Read More

Healthy Living/Eating, TCC Weight Loss · November 16, 2010

Know Your Triggers to Weight Gain to Overcome Your Obstacles

The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks and…

Read More

TCC Weight Loss · October 20, 2010

Not Ashamed of My Curves—And Other Revelations

The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks and…

Read More

TCC Weight Loss · October 5, 2010

Losing Weight? Get a Weight Loss Buddy!

Week One As you may have read over the last few days on my blog and in my tweets, I am starting a new diet and healthy eating plan. I don’t have many problems losing weight when I diet, but…

Read More

TCC Weight Loss · October 1, 2010

The Monkey On My Back is My Weight

…and I was doing so good. This spring, I lost almost 30 lbs by watching what I ate and exercising. I felt better and had more energy. I was sharper on my toes and slept better at night. All was…

Read More

Beauty, Enterprising Woman, FABulous Women · April 12, 2010

Singer & Oscar Winner Jennifer Hudson Is A Cubicle Chick

Jennifer Hudson brought tears to my eyes during Dreamgirls and has come a long way from singing on cruise ships and singing as a contestant on American Idol. Jennifer is a bonafide superstar with an Academy Award under her belt….

Read More

Healthy Living/Eating, TCC Weight Loss · February 22, 2010

TCC Weight Loss Blog- Week One

A few days ago, I stepped on the scale and almost had a heart attack. I have packed on way too many pounds this winter and the buck must stop here. No longer will I be talking about wanting to…

Read More

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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