Losing weight is effing hard. It’s not for the faint of heart. And if you want to keep off the weight for the long term, it has to go beyond a diet to a complete lifestyle change. So here’s 8 reasons why you should stay on your diet. It’s worth reading.
Giveaway: LongHorn Steakhouse Gift Card + Get Fit With Flavorful Under 500
Recently, LongHorn introduced their new Flavorful Under 500 menu of items that will allow you to eat without feeling guilty about consuming too many calories. Everything on the Flavorful Under 500 menu is under 500 calories. How sweet is that?
3 Killer Android Apps to Help You Shed Pounds in the New Year
New Year, new resolutions. Here are three killer Android applications that will help you shed weight in the New Year.
Video Update: The Takeover, Curvy Revolution, Spa Soiree, and Losing Weight
Here is this week’s installment where I discuss my recent quest for new media dominance, my production assistant gig with The Curvy Revolution, my Show Me the Blog SPA SOIREE on 3/3, and me hiring a personal trainer to shed some pounds.
Has Jennifer Hudson Lost Too Much Weight?
We all know how our society is, especially in the entertainment industry. Big girls get love with their talent and voices but aren’t really known as sex symbols.
I am a ‘Loser’ When it Comes to Losing Weight
The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks and…
Know Your Triggers to Weight Gain to Overcome Your Obstacles
The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks and…
Not Ashamed of My Curves—And Other Revelations
The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks and…
Losing Weight? Get a Weight Loss Buddy!
Week One As you may have read over the last few days on my blog and in my tweets, I am starting a new diet and healthy eating plan. I don’t have many problems losing weight when I diet, but…
The Monkey On My Back is My Weight
…and I was doing so good. This spring, I lost almost 30 lbs by watching what I ate and exercising. I felt better and had more energy. I was sharper on my toes and slept better at night. All was…
Singer & Oscar Winner Jennifer Hudson Is A Cubicle Chick
Jennifer Hudson brought tears to my eyes during Dreamgirls and has come a long way from singing on cruise ships and singing as a contestant on American Idol. Jennifer is a bonafide superstar with an Academy Award under her belt….
TCC Weight Loss Blog- Week One
A few days ago, I stepped on the scale and almost had a heart attack. I have packed on way too many pounds this winter and the buck must stop here. No longer will I be talking about wanting to…
