February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Enterprising Woman, Giveaways, Household Stuff, Reviews · February 17, 2012

Fab Giveaway: Win a Candy Flavas ‘Green Glam’ Scented Candle

To celebrate Candy Flavas’ Flavaversary and their 4th year in business, they are giving away one of their ‘Green Glam’ scented candles on my blog.

Cubicle Life, Featured, The Water Cooler · December 31, 2011

Working Cubes: 5 New Year’s Resolutions For Your Career

Working on your career goals are just as important as anything else you may want to resolve to do, and the New Year is a great time to start making changes and improvements in your work life.

2011 Holiday Gift Guide, Featured, Holidays · December 15, 2011

2011 Holiday Gift Guide: Secret Santa Gift Ideas for the Office

Ah, it’s Secret Santa time at offices all across the world. Playing Secret Santa can be difficult, especially when you don’t know what to get your colleague.

Featured, Holidays, The Water Cooler · November 15, 2011

Staying Productive Throughout the Holiday Season at the Workplace

November and December can be two of the toughest months to stay focused during work. With the holiday season in full force as well as days off during the week due to Thanksgiving and Christmas, it can be difficult to keep everything together personal wise while working.

Cubicle Life, Featured · October 18, 2011

Hug Your Boss! It’s National Bosses Week!

What better way to get in your boss’ good graces than to ply them with gifts and liquor and such. Oh, and if your review and raise time is coming up, please use this “holiday” to your advantage. Get that money!

Cubicle Life, Holidays, The Traveling Chick, The Water Cooler · May 30, 2011

Going Back To Work After A Three Day Weekend

It can be a daunting task going back to work after a three or four day holiday weekend or vacation. Maybe you traveled to another city and after the apex of a great weekend, you suddenly find yourself depressed when you land back in your town.

Cubicle Life, The Water Cooler · March 23, 2011

Land your dream job by befriending the office gatekeeper

In this difficult time of employment and job opportunities, it takes a little creativity and a lot of drive to land your dream job. Networking and volunteering are both methods many use to find a job in the field they want, but there is yet another vital tool that may help in finding that perfect job—getting to know the gatekeeper.

Featured, money matters, The Water Cooler, women's issues · February 16, 2011

When it Comes to the Gender Pay Gap, Women Don’t Ask for Raises

Even though I have left my cubicle behind to work from home, I consult with businesses regarding HR issues, and I have been constantly aware that there is still a huge disparity when it comes to what men make in the workplace versus what women make.

Controversy, Cubicle Life, The Water Cooler · December 14, 2010

Workplace Conundrums: To Decorate or Not Decorate the Cubicle? That is the Question

During the holidays, I have found as a previous human resources manager, that the holiday time brings a lot of challenging fodder in the workplace—

Holidays, The Water Cooler · October 15, 2010

October 16th is National Boss’s Day: Kiss Butt!

Ah, the life of the cubicle. It usually involves a boss of some kind micromanaging  or wielding their power over us as we slave away for corporate betterment. No matter what type of position we may have in our work…

Read More

The Water Cooler · July 30, 2010

The Supposed ‘Safety Net’ Of A Job Is A Myth

For almost fifteen years, I worked for someone else because I was scared to be out on my own. Scared to not have health insurance, a guaranteed paycheck every two weeks, paid vacation, and the other accoutrements that comes with…

Read More

Cubicle Life, The Water Cooler · July 19, 2010

What’s The Most Embarrassing Thing That Has Happened To You At Work?

We’ve all had embarrassing or weird things or situations happen to us at work. I know I for one, have had tons. So many, that my initial plan for this website/blog was to post embarrassing work scenarios that I witnessed…

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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