It’s always going to be the joy, peace, and grat It’s always going to be the joy, peace, and gratitude for me. ❤️
I'm too classy for this world, forever, I'm that g I'm too classy for this world, forever, I'm that girl. ♍️

This is 48! #happybirthday #hbd #hbdtome
Out of office email auto reply like… ✌🏾 Out of office email auto reply like… ✌🏾
Out here summering and whatnot… ☀️ Out here summering and whatnot… ☀️
Laylah and I had a girlies night out at the grand Laylah and I had a girlies night out at the grand opening of @bbtheatres in Creve Coeur. We definitely will be back soon! ✌🏾#recap #stl #stlouis #gno
When it’s 80 degrees out, and the sun is so brig When it’s 80 degrees out, and the sun is so bright so you have to squint. 😂😂😂 #stl #stlwx #spring
29 years ago today, my SONshine was born! @codismi 29 years ago today, my SONshine was born! @codismith, you are the BEST son a mom could have, and I’m so blessed to be your momma! Love you to the moon and back and then some. Enjoy your day, my Aries offspring! ♈️
I could wax poetic and get all mushy and whatnot b I could wax poetic and get all mushy and whatnot but—I won’t this time! Happy 67th Birthday, Mama! I love you! ❤️
When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
  • Blog
  • About
  • Advertise
  • Legal
  • Contact
  • Media Kit
  • Home
  • About
  • Advertise
  • Contact
  • Media Kit

The Cubicle Chick

Work. Play. Live Your Life to its Fullest Personally & Professionally

  • Home
  • Career
  • Style
  • Family
  • Travel
  • Culture

Featured, Health & Beauty, Office Stuff · March 20, 2014

Improve Workplace Wellness With Use of Essential Oils


Improve Workplace Wellness With Use of Essential Oils

The workplace can be a stressful environment. Add that millions of people spend more time at work than any other place on a consecutive basis, it is a must that we take care of ourselves while in the office as well as out. When I worked in the fast-paced work environment in Corporate America, I was constantly looking for ways to find my zen and center while on the job. It helped to be able to have calming techniques that de-stressed and relaxed me so that I could continue day after day. Essential oils helped me fight illnesses others brought into the workplace and also gave me a way to find my calm and focus.

Essential oils are natural oils extracted from plants. They’ve been known to have medicinal purposes, and are widely used as a form of aromatherapy, allowing them to have curing affects.

Different essential oils have different benefits depending on their type. For instance, eucalyptus oil can help fight colds and other airborne germs. Peppermint oil is more of a relaxing oil that can help fight headaches and stress and aid in calming.

You can use these oils while at work to give you better workplace wellness and help you get through your day. The oils can be used easily while at your desk. For instance, with peppermint oil, you can take a few drops and put them on your fingertips and rub gently onto your scalp. If you are having a rough day, this could be just what the doctor ordered. You can also rub most essential oils on your temple, the nape of your neck, and on your wrist. The oils are relatively light and won’t cause a mess. (Before rubbing the oils on your skin, check the grade of the oils for safety, as they could cause irritation. Most essential oils sold in a health food store or over-the-counter can be used on the skin. But make sure to check the label first). Purchase therapeutic grade oils, as non-therapeutic ones may not be safe for conventional use.

You can also add the oils to a handkerchief or small towel. Place over your face for a few seconds and let it work its magic.

Oils that I recommend to be used in the office for workplace wellness are the following:

  • Peppermint oil- relaxation/de-stress/fight headaches, migraines
  • Eucalyptus oil- fighting germs/colds/flu
  • Lavender oil- relaxation. Not to be used while pregnant
  • Rose oil- calming

You can also use oils like Sandalwood, Orange Peel, Patchouli, Pine, and Wintergreen in the office (granted there aren’t any rules banning scents) at your desk, but not topically. You can add the oils to a diffuser and let the scent work its magic.

I am always looking for natural ways to help my mind and body, so using essential oils while at work really took the edge off of a sometimes difficult day. I still use them even now that I am working for myself. And I carry a small amount of peppermint oil with me in my purse. I like having it at my disposal for when I need it.

If essential oils aren’t your thing, you can also try these tips to help you fight stress while at the office.


Related Posts

  • WORK it, Ladies! MAC Introduces Office Hours Makeup Line

    M·A·C Cosmetics' has introduced a new line called Office Hours aimed for inside of the…

  • 6 Ways to De-stress While at Work

    In most career fields, work and stress go hand-in-hand. Here are some tips on how…

  • Natural Beauty Giveaway: Win a $20 Sénica Natural Gift Card

    First of all, I am a champion of small businesses. As an entrepreneur myself, I…

In: Featured, Health & Beauty, Office Stuff · Tagged: de-stress, essential oils, health and wellness, natural health, stress, workplace stress, workplace wellness

join the cube

You’ll Also Love

Even at my big age, I like to take naps. Give me 20-30 minutes for a siesta, and I am ready to conquer the world.I Like Big Naps and I Cannot Lie
We're living in pretty stressful times. I've comprised a list of 25 ways to pour back into yourself that can help you administer self-care.25 Amazing Ways to Pour Back Into Yourself
In partnership with Rainbow Light, I am sharing how my family and I plan to boost our immunity during cold and flu season. Get tips!How We Are Stepping Up Our Immunity During Cold and Flu Season

Comments

  1. Je Tuan says

    March 20, 2014 at 9:32 am

    This is something that I definitely need to give more thought to. I get a lot of migraines because of how long I stare at my computer screen. I love the smell of all of these, so it can’t hurt. I have an oil burner that i’ve never put to good use.. time to dust it off..lol.

    Reply
    • The Cubicle Chick says

      March 22, 2014 at 1:41 am

      Essential oils have so many benefits. I’ve read some use it for depression even. Yes, dust off your oil burner and put the essential oils to use. Let me know if you’ve found any benefits when using them.

      Reply
  2. Jameka says

    January 30, 2016 at 8:18 am

    I’m a witness! I’ve been using essential oils my entire life, and I they work so well. I carry lavender and eucalyptus oils in my purse at all times. Great post.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

New Travel Stuff on AWIP: Chicago, Traveling Abroad, & Jet Lag

Advertisement


Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

Buy My New Holiday Novel

join the cube

Recent Posts

  • 9 Old School Black Sitcoms That Didn’t Last Long
  • This is 48: Older, Stronger, Wiser, and Better
  • 5 Discontinued 80s Fast Food Items That Came and Went
  • Five Things Your Mother Was Right About
  • The Power of Career Journaling: Unlocking Your Potential

The Cube on Facebook

Reader Favorites

Checkout my NEW podcast

Listen on Spotify
Listen on Apple Podcasts
Listen on Google Podcasts

Affiliate

Perdue Farms Special Offer

trending now

Load More Posts

instagram

Follow @thecubiclechick

It’s always going to be the joy, peace, and grat It’s always going to be the joy, peace, and gratitude for me. ❤️
I'm too classy for this world, forever, I'm that g I'm too classy for this world, forever, I'm that girl. ♍️

This is 48! #happybirthday #hbd #hbdtome
Out of office email auto reply like… ✌🏾 Out of office email auto reply like… ✌🏾
Out here summering and whatnot… ☀️ Out here summering and whatnot… ☀️
Laylah and I had a girlies night out at the grand Laylah and I had a girlies night out at the grand opening of @bbtheatres in Creve Coeur. We definitely will be back soon! ✌🏾#recap #stl #stlouis #gno
When it’s 80 degrees out, and the sun is so brig When it’s 80 degrees out, and the sun is so bright so you have to squint. 😂😂😂 #stl #stlwx #spring
29 years ago today, my SONshine was born! @codismi 29 years ago today, my SONshine was born! @codismith, you are the BEST son a mom could have, and I’m so blessed to be your momma! Love you to the moon and back and then some. Enjoy your day, my Aries offspring! ♈️
I could wax poetic and get all mushy and whatnot b I could wax poetic and get all mushy and whatnot but—I won’t this time! Happy 67th Birthday, Mama! I love you! ❤️
When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Follow on Instagram

Work With Me

  • Advertise
  • Contact
  • Media Kit

join the cube

Site Info

  • Privacy Policy
  • Legal
  • Site Disclosure

Copyright © 2023 The Cubicle Chick · Theme by 17th Avenue