Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

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A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
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Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
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We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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Featured, Health & Beauty, Office Stuff · March 20, 2014

Improve Workplace Wellness With Use of Essential Oils


Improve Workplace Wellness With Use of Essential Oils

The workplace can be a stressful environment. Add that millions of people spend more time at work than any other place on a consecutive basis, it is a must that we take care of ourselves while in the office as well as out. When I worked in the fast-paced work environment in Corporate America, I was constantly looking for ways to find my zen and center while on the job. It helped to be able to have calming techniques that de-stressed and relaxed me so that I could continue day after day. Essential oils helped me fight illnesses others brought into the workplace and also gave me a way to find my calm and focus.

Essential oils are natural oils extracted from plants. They’ve been known to have medicinal purposes, and are widely used as a form of aromatherapy, allowing them to have curing affects.

Different essential oils have different benefits depending on their type. For instance, eucalyptus oil can help fight colds and other airborne germs. Peppermint oil is more of a relaxing oil that can help fight headaches and stress and aid in calming.

You can use these oils while at work to give you better workplace wellness and help you get through your day. The oils can be used easily while at your desk. For instance, with peppermint oil, you can take a few drops and put them on your fingertips and rub gently onto your scalp. If you are having a rough day, this could be just what the doctor ordered. You can also rub most essential oils on your temple, the nape of your neck, and on your wrist. The oils are relatively light and won’t cause a mess. (Before rubbing the oils on your skin, check the grade of the oils for safety, as they could cause irritation. Most essential oils sold in a health food store or over-the-counter can be used on the skin. But make sure to check the label first). Purchase therapeutic grade oils, as non-therapeutic ones may not be safe for conventional use.

You can also add the oils to a handkerchief or small towel. Place over your face for a few seconds and let it work its magic.

Oils that I recommend to be used in the office for workplace wellness are the following:

  • Peppermint oil- relaxation/de-stress/fight headaches, migraines
  • Eucalyptus oil- fighting germs/colds/flu
  • Lavender oil- relaxation. Not to be used while pregnant
  • Rose oil- calming

You can also use oils like Sandalwood, Orange Peel, Patchouli, Pine, and Wintergreen in the office (granted there aren’t any rules banning scents) at your desk, but not topically. You can add the oils to a diffuser and let the scent work its magic.

I am always looking for natural ways to help my mind and body, so using essential oils while at work really took the edge off of a sometimes difficult day. I still use them even now that I am working for myself. And I carry a small amount of peppermint oil with me in my purse. I like having it at my disposal for when I need it.

If essential oils aren’t your thing, you can also try these tips to help you fight stress while at the office.


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In: Featured, Health & Beauty, Office Stuff · Tagged: de-stress, essential oils, health and wellness, natural health, stress, workplace stress, workplace wellness

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Comments

  1. Je Tuan says

    March 20, 2014 at 9:32 am

    This is something that I definitely need to give more thought to. I get a lot of migraines because of how long I stare at my computer screen. I love the smell of all of these, so it can’t hurt. I have an oil burner that i’ve never put to good use.. time to dust it off..lol.

    Reply
    • The Cubicle Chick says

      March 22, 2014 at 1:41 am

      Essential oils have so many benefits. I’ve read some use it for depression even. Yes, dust off your oil burner and put the essential oils to use. Let me know if you’ve found any benefits when using them.

      Reply
  2. Jameka says

    January 30, 2016 at 8:18 am

    I’m a witness! I’ve been using essential oils my entire life, and I they work so well. I carry lavender and eucalyptus oils in my purse at all times. Great post.

    Reply

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Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
It’s #giveaway time! Enter to win 2 silk pillowc It’s #giveaway time! Enter to win 2 silk pillowcases from @celestialsilk made of 100% mulberry silk. Sleep better in the new year and take care of you! Entry detail link in bio. #selfcare #sleeping #newyear #review
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