When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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  • Weekend Wonderfuls- Saturday Brunch

    Weekend Wonderfuls, What's On the Menu? · April 17, 2010

    Weekend Wonderfuls- Saturday Brunch

    China Glaze Nail ‘Neon’ Lacquer Review- Flying Dragon

    Beauty, Reviews, Weekend Wonderfuls · April 16, 2010

    China Glaze Nail ‘Neon’ Lacquer Review- Flying Dragon

    Can’t Get Away for a Vacation? Have a Stayaway!

    The Traveling Chick, Weekend Wonderfuls · April 15, 2010

    Can’t Get Away for a Vacation? Have a Stayaway!

    Cubicle Life, In The Closet, Weekend Wonderfuls · April 15, 2010

    Women Wear Higher Heels During A Recession?

    The Cubicle Chick Brunch Tweet-Up Gathering (PICS)

    Events, Twittering in the Cubicle, Weekend Wonderfuls · April 11, 2010

    The Cubicle Chick Brunch Tweet-Up Gathering (PICS)

    Happy Easter!

    Holidays, Weekend Wonderfuls · April 4, 2010

    Happy Easter!

    5 Tips To Help Your Trip To New York An Inexpensive One

    The Traveling Chick, Weekend Wonderfuls, What's On the Menu? · March 21, 2010

    5 Tips To Help Your Trip To New York An Inexpensive One

    Brooklyn In Pictures

    The Traveling Chick, Weekend Wonderfuls · March 20, 2010

    Brooklyn In Pictures

    Four Fabulous Weekend Looks For Spring

    Beauty, FABulous Women, Weekend Wonderfuls · March 17, 2010

    Four Fabulous Weekend Looks For Spring

    RACE- An Exhibit At the Missouri Museum of History

    Weekend Wonderfuls · March 9, 2010

    RACE- An Exhibit At the Missouri Museum of History

    NAACP Image Awards- My Picks for Top 5 Most Fab!

    FABulous Women, Movies & Popcorn, Weekend Wonderfuls · March 1, 2010

    NAACP Image Awards- My Picks for Top 5 Most Fab!

    The Traveling Chick, Weekend Wonderfuls · February 13, 2010

    I’m Dallas Bound- To the NBA All Star Game

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    When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
    To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
    Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
    We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
    Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
    Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
    So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
    February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
    Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
    Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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