When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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  • The Ousting of Bill O’Reilly Is a Win for Professional Women

    Boob Tube, Career, Controversy · April 20, 2017

    The Ousting of Bill O’Reilly Is a Win for Professional Women

    Why I Cried During Viola Davis’ Oscar Speech #Oscars

    Boob Tube, Career, Featured, Movies & Popcorn · February 27, 2017

    Why I Cried During Viola Davis’ Oscar Speech #Oscars

    New Season of Being Mary Jane: NYC and Having it All #BeingMaryJane

    Boob Tube, Career · January 11, 2017

    New Season of Being Mary Jane: NYC and Having it All #BeingMaryJane

    Don’t Be a Claire Underwood. Here’s Why. #HouseOfCards

    Boob Tube, Career · March 22, 2016

    Don’t Be a Claire Underwood. Here’s Why. #HouseOfCards

    Why Bow from Black-ish is the Ultimate Working Mom #blackish

    Boob Tube, Career, Kids & Parenting, Working Moms · November 12, 2015

    Why Bow from Black-ish is the Ultimate Working Mom #blackish

    How to Avoid a Workplace Scandal. Follow These Simple Rules #Scandal

    Boob Tube, Career, Controversy · September 24, 2015

    How to Avoid a Workplace Scandal. Follow These Simple Rules #Scandal

    Why Taraji P. Henson Cheering For Her Colleagues Is a Lesson For Professional Women

    Boob Tube, Career, The Water Cooler · September 22, 2015

    Why Taraji P. Henson Cheering For Her Colleagues Is a Lesson For Professional Women

    Working Moms in Pop Culture: Mommie Dearest Joan Crawford #TBT

    Boob Tube, Career · June 25, 2015

    Working Moms in Pop Culture: Mommie Dearest Joan Crawford #TBT

    The Women of House of Cards: Are You a Claire, a Jackie, or a Heather?

    Boob Tube, Career, Enterprising Woman, FABulous Women, Featured · March 12, 2015

    The Women of House of Cards: Are You a Claire, a Jackie, or a Heather?

    Five Entrepreneurial Lessons We Can Learn From Empire’s Cookie Lyon

    Boob Tube, Career, Enterprising Woman, Entrepreneur 101, Featured · February 24, 2015

    Five Entrepreneurial Lessons We Can Learn From Empire’s Cookie Lyon

    Red Carpet Fab: Best Dressed at the 2015 Academy Awards #Oscars

    Boob Tube, Fashion, Featured, In The Closet · February 23, 2015

    Red Carpet Fab: Best Dressed at the 2015 Academy Awards #Oscars

    Seven Things I’ve Learned from Season 14 of The Celebrity Apprentice #CelebApprentice

    Boob Tube, Career, Celebrity Apprentice, Entrepreneur 101, Featured, Media Frenzy · February 17, 2015

    Seven Things I’ve Learned from Season 14 of The Celebrity Apprentice #CelebApprentice

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    When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
    To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
    Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
    We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
    Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
    Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
    So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
    February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
    Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
    Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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